- AM: 15 minutes cleaning -done
- Noon: 15 minutes cleaning -done
- PM: 45 minutes
exercise DVDmoving boxes up to the attic to free up space -done
It's the weekend. I don't want to do the same old thing I do all week.
I suspect it's the changing of the seasons... the whole getting darker the morning thing... that makes it harder to keep to exercise-or-else mindset. I don't seem to do very well with transitions. Once things get back on track, I'm fine. So then, logically, the thing to do is just pretend that things are on track. Fake it until the seasons and my circadian rhythm catch up.
It is a day of meh. Cold, rainy, want to curl up under a comforter and read comfort books. Don't want wave my arms around and scare the cat with my jumping jacks. Gonna do it anyway.
SEASON of mists and mellow fruitfulness!
Close bosom-friend of the maturing sun;
Conspiring with him how to load and bless
With fruit the vines that round the thatch-eaves run;
To bend with apples the moss'd cottage-trees,
And fill all fruit with ripeness to the core;
To swell the gourd, and plump the hazel shells
With a sweet kernel; to set budding more,
And still more, later flowers for the bees,
Until they think warm days will never cease,
For Summer has o'er-brimm'd their clammy cells.
- John Keats, To Autumn
I like poetry as much as the next English major, but even so... "For Summer has o'er-brimm'd their clammy cells" is a lousy line. (Yes, I dare to defy Keats.)
I'm not feeling any mellow fruitfulness in the air; it's cold. I want to stay in bed in the mornings and snuggle into the blankets, not be up and doing with a heart for any fate. That includes exercise.
I have not been doing well with that dratted exercise video. In part because I don't have the right cable to connect the laptop to the TV, in part because it's a bit intimidating that I can't go as fast as the instructor. I'm going to stick to trying that for 15 minutes and doing something else (jogging in place, jumping jacks, dancing) for lunch. Then a brisk walk for the afternoon exercise.
In a way, this is good. I like breaking up the exercise into different types. Well, no, that's a lie. I like exercise that I don't have to think about, hence my love affair with the elliptical. But it's better for the body if I break up the exercise into different types, so it doesn't get too used to one type of workout.
I seem to have broken the elliptical. The wheel is making groaning noises and the pedals are very hard to move.
I am far from gruntled. It had one job...
Now I'm going to have to concentrate on clearing the exercise space so I can work out with some exercise DVDs while I wait for the elliptical to be repaired. As soon as I find where I put the warranty information. I'm sure it is around... somewhere...
I'm sensing a pattern here. I can see making time for exercise, especially when work is irksome or stressful, but cleaning? Naaaah. Yet I need to do both. On the exercise side, I did put in a 45 minute walk this evening as well.
Oddly enough, my subconscious seems to have decided that since I'm taking a couple days off, that meant I didn't have to schedule in exercise. Sorry, no. Doesn't work like that.
Looking back on this re-boot of my exercise program, I can see progress. Mostly because I started from a state of complete slug, but I'm still calling in a win. When I first went back to the elliptical, I felt it, actually felt the level of effort in my muscles. Now, I can go for an hour again. The muscles aren't sore the next day, but my legs feel as if they got a workout.
I want to start becoming systematic about the goals I need to achieve. Set up a way to push myself. The problem is, there isn't really room to go back to the dance videos I used to follow. I've got room in the exercise room for the elliptical and a whole bunch of Stuff That I Have To Go Through. All right then. That'll be part of this month's challenge. If it's between me and my exercise goals, I'll have to tackle it.
This is going to be a challenge.
|Singing in the Rain, non-Hollywood style|
It's raining! It's lovely and cool. I moved back from my outdoor office (the patio where I work when it's too hot indoors) to my regular office inside. It feels like fall.
In other words, it's great weather for exercise!
I hate housework! You make the beds, you do the dishes and six months later you have to start all over again. -
Joan RiversPhyllis Diller
Sometimes, running away from home is the mature, adult thing to do. I spent the night in a hotel overlooking the beach. It was blessedly cool, with touches of fog, and I fell asleep listening to the sound of the surf.
Of course, when I came home it was 85 degrees in my house at 9 pm, but I still felt better.
Exercise du jour: Walking. Just walking. One hour. That is my goal.Done! I imitated the bird in the picture and went to the beach, which was blessedly cool. Perfect walking weather.
Well, except hold my breath. Or stand on my head. Or listen to the NBC commentary on the Olympic Games. Or... Well, all right, there are several things I can't do for fifteen minutes. But exercise is not one of them. I'm going to try breaking up some of the exercise sessions into smaller portions today, just to see how it feels.
Exercise du jour:
Morning: 15 minutes elliptical. Done!
Noon: 15 minutes elliptical, 15 minutes yard work. Done done
Afternoon:60 minutes elliptical. That'll be my endurance portion of the day.Done! Almost gave up, but I thought "just a few minutes more" and after several "few minutes" I made it.
Evening: 15 minutes stretching.
If you set goals for yourself, and you're like a lot of other people, you probably realize it's not that your goals are physically impossible that's keeping you from achieving them; it's that you lack the self-discipline to stick to them. It's physically possible to lose weight. It's physically possible to exercise more. - Daniel GoldsteinNew week, blank slate. I'm going to start off with the assumption that I am going to either find or take the time out of my work day to exercise.
Exercise du jour:
Morning: 15 minutes elliptical -- done. finally. Kept putting it off, then I thought, "If I miss this, I'll have to write 'fail' on the blog. So I did it. Accountability FTW!
Noon: 30 minutes yard work -- done
Afternoon: 60 minutes elliptical -- done!
Evening: 15 minutes stretching -- argh! No good reason. I got distracted and forgot. I promise to stretch instead Tuesday.
It's been a week of craziness, starting with a low of work stress and ending with a high of personal stress (but happy). I'm going to try to settle back into a routine, rather than snatching moments to exercise in between bouts of stress.
Exercise du jour:
Morning: 15 minutes elliptical - done!
Noon: 30 minutes yard work - done!
Afternoon: 60 minutes elliptical - done!
Evening: 15 minutes stretching - fail. Ate something that made me sick, so skipped exercising and went to bed. Scheduling this for Saturday instead.
As Messymimi says, do exercise first thing in the morning. This week, I'm going to try and take a break in the middle of the morning Every Day. I have a tendency to sit all morning, from six in the morning until noon. Bad Merry.
Exercise du jour:
9:30ish -- get up, elliptical for 15 minutes - done! That screenshot above is the text for the mid-morning alarm that I put on my phone. It's quite helpful. -- done
Noonish -- elliptical 30 minutes - fail. I need to take a break at lunch!
4ish -- elliptical 60 minutesdone!
I'm typing up this schedule on Sunday at about 11:40 pm. I've been wrestling with day job issues for the better (or worse, in some opinions) part of the afternoon and evening. I've got to be up and at work in another six hours. I am putting up an exercise schedule in the hopes that I will be able to achieve something exercise-wise. It could happen.
Yes, it is also possible that pigs will fly. They could be winging their way toward you e'en as I type. To quote Douglas Adams, "In an infinite universe... anything is possible."
exercise du jour:
The very light version
Morning: 15 minutes on the elliptical -Fail
Noon: 15 minutes ellipticalling also -Fail
Evening: 15 minutes ellipticalling - Done. 30 minutes ellipticalling to make up for the day. I am so short on sleep I kept closing my eyes while I exercised. But I still am counting this as done
Honestly, that's about all I can handle today. It's still movement. I will call it a win if I can achieve all this.
People who sat for more than eight hours and were active for less than five minutes had a 59% increased risk of death compared with a reference group of people who sat for less than four hours and were active for more than 60 minutes.
Yes, you've heard of studies about the dangers of sitting. It's still good to reinforce the lesson. I need the reinforcement, anyway. It's going to be hot today. I'm going to try to schedule exercise early in the day, when I can face the thought of working out. Later on, I'll be working up a sweat just by sitting.
Morning: 60 minutes elliptical - done! I didn't think I'd be able to fit that in, but I got lucky.
Noon: 30 minutes yard work - done. Well, more like 20 minutes but it's too hot. I took a break. That counts as done.
Afternoon: 30 minutes stretching and yogadone I did it! It meant working a 13 hour day, but I got exercise in today.
Quote du jour: Either you run the day or the day runs you. - Jim RohnIt's going to be difficult to hold to any schedule today. Just sat down to work and already five different people have tried to schedule me to work on projects.
Morning: 15 minutes elliptical - done
Noon: 30 minutes elliptical- done
3:30 p.m.: 30 minutes yard work - done
6:30 15 minutes elliptical - done
I'm going to TRY. If I even get some of this done, I'll celebrate
Update: I'm celebrating! There was pressure to work more than a ten hour day, but I acquired a sudden case of temporary deafness.
Once the bicycling craze took possession of bicyclists, many wheelmen and wheelwomen supposedly began suffering from a disease known as “bicycle face.” Doctors soon gave warnings that women, girls, and middle-aged men should avoid excessive cycling.Well then. I guess I'll have to stick to the elliptical for a while. Just to be safe.
"In a startling discovery that raises fundamental questions about human behavior, researchers at the University of Virginia School of Medicine have determined that the immune system directly affects – and even controls – creatures’ social behavior, such as their desire to interact with others." https://news.virginia.edu/content/shocking-new-role-found-immune-system-controlling-social-interactions So if I'm not chatty, it's not my fault? I'll just blame my immune system.
10 a.m. -- Get up from my desk. 15 minutes ellipticalling
12 noon -- Get up from my desk. 30 minutes cleaning the house.30 minutes ellipticalling.
3:30 p.m. -- Get up from my desk. 30 minutes yard work.
4 p.m. -- 60 minutes ellipticalling.
7 p.m. -- 15 minutes ellipticalling.
I'm still having trouble with taking breaks, and walking away at the end of the work day. Working on it. This was a day of mostly Fail. I did clean the house for 30 minutes, and I managed 45 minutes on the elliptical. But I spent the rest of the day trying to get work done. I know it's dumb, but when I'm tired I still try to push on through instead of taking a break or a nap or something. As if sitting in a chair like an ineffectual martyr ever solved anything.
Luckily, I'm told tomorrow is another day.
When I first set up my new elliptical, I was surprised to find that I could feel the arm muscles getting a work out using the moveable arms. It was actually an effort to pedal for a few minutes. Not a huge effort, true, but the mere fact that it was an effort at all shocked me. This was not a lot to ask of my body. I hadn't realized quite how out of shape I'd gotten.
I was also surprised, a day or so later, when I tried the elliptical again. This time, it was much less of an effort.
A few days after that, I ellipticalled for 30 minutes while watching a TV show. Didn't feel anything at all.
It is amazing how quickly a body can adapt to being in motion or being in chair.
Exercise du jour:
10 a.m. -- Get up from my desk. 15 minutes ellipticalling. Done
12 noon -- Get up from my desk. 30 minutes cleaning the house.Fail 30 minutes ellipticalling.done
3:30 p.m. -- Get up from my desk. 30 minutes yard work.Fail. My poor yard
4 p.m. -- 60 minutes ellipticalling.done
7 p.m. -- 15 minutes ellipticalling.done
Spent a total of 2 hours on the elliptical yesterday. I'm easing into this return to exercising, so I wasn't using high resistance. I got my heart rate up, even so. Have I mentioned that I love my elliptical? I even find using the moveable arms gives my arm muscles a bit of a workout.
Wow. I am surprised how tired I am today. I did not push myself yesterday as far as using resistance on the elliptical, and my muscles are not sore, but I have no energy today. Zero. Zip. Zilch. (Why are there so many 'Z' words for low energy?) So whatever I did, it must have pushed my body even though I did not feel like I was stressing out the system. I'm going to consider that progress.
Exercise du jour: Today, I want to go easy on the elliptical. A mere 15 minute stint. done
Joachim Martin Falbe [Public domain], via Wikimedia Commons
One thing I'm working to overcome is my tendency to sit down in front of my computer and stay there for hours. Working in an office, it's easier to control this. A co-worker wants you to go to the break room for a coffee, you go out to lunch with people, you need to physically get up and go to a meeting. Something. But working from home, my point of connection to the outside world is the computer screen and there I stay. So today, here's the schedule.
10 a.m. -- Get up from my desk. 15 minutes ellipticalling.-- done
12 noon -- Get up from my desk. 30 minutes cleaning the house. done30 minutes ellipticalling.done
3:30 p.m. -- Get up from my desk. 30 minutes yard work.fail. Last Minute Meeting, very important (yeah. so why was everything shelved until tomorrow if it was so important, hmmn?)
4 p.m. -- 60 minutes ellipticalling.done -- got to use up a lot of frustration
7 p.m. -- 15 minutes ellipticalling.done. Finally.
That's a hard schedule for me. Not the hour on the elliptical, the taking-a-break part.
Quote du jour: Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma, which is living with the results of other people's thinking. Don't let the noise of others' opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary. - Steve JobsSheesh, all it took was a job with a hellishly long commute and poof my exercise blogging went out the window. Update: