Wednesday, August 03, 2016

Just get the morning exercise in, let the rest of the day take care of itself

As Messymimi says, do exercise first thing in the morning. This week, I'm going to try and take a break in the middle of the morning Every Day. I have a tendency to sit all morning, from six in the morning until noon. Bad Merry.

Exercise du jour:
9:30ish -- get up, elliptical for 15 minutes - done! That screenshot above is the text for the mid-morning alarm that I put on my phone. It's quite helpful. -- done
Noonish -- elliptical 30 minutes - fail. I need to take a break at lunch!
4ish -- elliptical 60 minutesdone!


messymimi said...

Excellent job! Yes, getting up and moving is very important, so you don't stiffen.

Anonymous said...

I didn't even realize you could name your alarms. Mine now says "walk now, happy later" because the first phrase that popped into my head didn't fit. - GG

Merry said...

Your phrase is much more cheerful. I have to use scare tactics on my inner slug.

Anonymous said...

I told my trainer about yours. He likes yours better than mine. :) - GG