As Messymimi says, do exercise first thing in the morning. This week, I'm going to try and take a break in the middle of the morning Every Day. I have a tendency to sit all morning, from six in the morning until noon. Bad Merry.
Exercise du jour:
9:30ish -- get up, elliptical for 15 minutes - done! That screenshot above is the text for the mid-morning alarm that I put on my phone. It's quite helpful. -- done
Noonish -- elliptical 30 minutes - fail. I need to take a break at lunch!
4ish -- elliptical 60 minutesdone!
4 comments:
Excellent job! Yes, getting up and moving is very important, so you don't stiffen.
I didn't even realize you could name your alarms. Mine now says "walk now, happy later" because the first phrase that popped into my head didn't fit. - GG
Your phrase is much more cheerful. I have to use scare tactics on my inner slug.
I told my trainer about yours. He likes yours better than mine. :) - GG
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