It's a quiet day. Sitting here watching the snowflakes fall and feeling very glad I don't have anywhere to go.
Baked some bread, made some soup. Really feel inclined to curl up under a fleecy blanket and read a book. But I've researched the calorie-burning values generated by turning a page, and it's not all that good. And swiping a kindle is even worse.
So exercise goes on.
Completed my first week of Up '& Moving
, a program that uses scheduled walking and strengthening exercises to get myself in better shape. Don't really notice any difference, but that's good in a way. If I were sore, I'd be much less motivated to keep going. I have to say, if I hadn't signed up for this program, I would not have gone out walking at all last week. Freezing outside. And on my last walk, I discovered a little neighborhood library: a wooden box where people can leave or pick up books to read. I had no idea such a thing was in the area, and I've lived here for almost ten years.
One tip I picked up from the program was the app Runkeeper
. If you have a smartphone, you can use this app to track how far you've walked. Much preferable to going to the local track, where I'm always afraid I'll be run over by one of the high school track teams.
- am: 15 minutes cleaning -done
- noon: 15 minutes organizing -done
- pm: 15 minutes strength training, 30 minutes exercising -fail. Fell asleep.