If you practice enough, it becomes a habit.
So I'm going to practice trying again.
|Monday||15 minutes cleaning||Y||15 minutes gardening||y||60 minutes gardening||y
|Tuesday||15 minutes cleaning||y||15 minutes gardening||y||60 minutes gardening||n
|Wednesday||15 minutes cleaning||y||15 minutes gardening||n||60 minutes gardening||n
|Thursday||15 minutes cleaning||y||15 minutes gardening||y||60 minutes gardening||y
|Friday||15 minutes cleaning||15 minutes gardening||60 minutes gardening||
- Finally got the hour of exercising (not gardening, but still burning calories). I had to work late, so I exercised late, but it got done.
- Yes! Finally got in a proper day's exercise :)
Practice makes permament. Good luck!
Curse that whole "work" thing, otherwise I bet you'd be rockin' it. But cleaning and gardening are definitely exercising, yay you!
I'm a UX designer and I'm building a website that helps people build and track habits. It's intended to help people with accountability by incorporating a support community. I noticed you are doing this here and it would be awesome if I could pick your brain for some ideas. Thank you for your time.
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