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Quote du jour: The way you treat yourself sets the standard for others.
- Sonya Friedman
Yesterday, I managed 50 minutes on the elliptical without any complaint from Damn Knee. Today, I want to try something different. I want to see if I can jog, even just a little. Slow jogging, slogging, for a minute or so at a time with intervals of brisk walking in between. Worth a try. If it turns out to be too much for Damn Knee, then I'll go back to the elliptical for a while longer. Just so long as I get out there and move. Besides, it provides me with an excuse to ignore the housework. That's always a plus.
I figure posting this up here is the one way to guarantee that I'll actually get out there and do it. Otherwise, inertia will claim me for her own.
Done! About 15 minutes walking with some slow jogging. Plus, 20 minutes on the elliptical to warm up.