Rule #2: When Merry is wrong, see rule #1.
Really, it's quite simple. I don't see why these rules have not been more universally adopted. Yet.
Exercise du jour:
Week 2 of the (full) 100 push up challenge
Day 1
(90 seconds rest in between)
Set 1 - 9
Set 2 - 11
Set 3 - 8
Set 4 - 8
Set 5 - 11
Week 2 of the 200 sit ups challenge
(60 seconds rest in between)
Day 1
Set 1 - 21
Set 2 - 21
Set 3 - 15
Set 4 - 15
Set 5 - 22
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgY8tpXn_ZCD8LP_dZtPABklbKZ33DqnEB4o-kDKABK_2S_5WzN0DE5D8-vrVCQ5h18OFNjJE1LN5zMGs3CiUzC1COf1vdEN-KpyUNj47qAcdnRVrrk24bvCx7v1HunTjVPLAr28w/s200/CBstar.gif)
2 comments:
I adhere to these rules on a daily basis.
For example--I started both the pushup and situp challenges today. Completed my stint this morning. Thanks for the motivation. Though I'll probably be cursing you tomorrow when I'm sore. :)
Woo hoo! Go Xenia!
(And please feel free to curse me any time. I probably deserve it ;)
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