Quote du jour:You learn to speak by speaking, to study by studying, to run by running, to work by working; in just the same way, you learn to love by loving.
- Anatole France
It's odd, but I don't feel like a runner. I've been doing this for a long while, but I still feel like a beginner. Every day, I'm starting all over again.
Exercise du jour: Week 7 of the C25k.
Brisk five-minute warmup walk, then jog 2.5 miles (or 25 minutes).
Done! Wow, this couldn't have been more different than the last time. I got into a rhythm and never needed to stop. I could've kept going more than 2.5 miles, no problem. It felt like I could've gone on forever. What a difference a couple days (of rest and no restriction of calories) makes.
HBBC: 5 (walked 1-1/2 miles, jogged 2-1/2 miles, plus ate my veggies)
Photo courtesy of Jacopo Werther.