Showing posts with label bicycling. Show all posts
Showing posts with label bicycling. Show all posts

Monday, July 13, 2009

Me & Douglas Adams

We're both 'mostly armless.'

What... who said this blog had to have good puns? I don't see that written down anywhere...

Anyway, the arms have stopped talking to me, which is good since their language was mostly unprintable, but I'm still playing it cautious and exercising below the ... well, I'm not using the arms if I can help it.

Exercise du jour: 30 minutes walking, 75 minutes bicycling. Maybe a 30 minute "relaxing" evening session with the yoga DVD; it's supposed to make me want to go to sleep. (Tried the 30 minute "energetic" morning session of yoga on Saturday, but since I'd had two cups of coffee just before doing the yoga stuff, not sure if the resulting energy can be attributed to the DVD.)

Done! Well, 40 minutes walking, no yoga, but still a total of 115 minutes exercising today.

Wednesday, June 24, 2009

You know you're in a small town when...

"You don't take credit cards?"
The mechanic shrugged. "Checks only."
"Um, I don't have my checkbook with me."
"No problem." The man handed me my car key and said "Go get your checkbook, and I'll wait here."

Honest, the man didn't know me from Eve. He didn't even know my name. I owed him several hundred dollars, and he was just trusting me to get the money to him.

Exercise du jour: Cycling to work, then from work to the mechanic's place. Threw in a couple of sprint intervals. The sore foot is still sore, but bicycling doesn't affect it, so that's good.

The danger is that now my car is running again, I won't have to walk or bike. Damn. I might have to start blog-tracking my exercise again. Oh woe.


Photo credit: Bobster885

Thursday, June 11, 2009

So I haven't written much lately. Neither has Shakespeare.

funny pictures of dogs with captions
see more dog and puppy pictures

Top reasons not to blog:

1 - It's too friggin' hot&humid (or "hummid" as I prefer to call it). 90+ at 10 in the evening is too damn H. for me to be in my home office. And my laptop's on the fritz at the moment.
No... not as in Fritz the Cat

2 - I'm depressed. Or repressed. Or need to go back on the drugs for my whacked-out thyroid. Or maybe all three.

Summary du exercise: For the past couple weeks, I've either been walking a hour a day or cycling for 90 minutes, depending on how I feel on the particular day.

Yes, I will fix my car. Eventually. Actually, I kind of like not having to depend upon a car to get around. The dog's not so thrilled. Need to find a way to make her feel important, even elevated above the rest. Anyone got some men-in-uniform they can spare?

Tuesday, May 26, 2009

Tanji the Wonder Dog

Why, yes, actually.  Can't your shepherd walk on water?
see more dog and puppy pictures


I think the drugs are taking effect. No, not on me. The rimadyl that Tanji's been taking is allowing her to take longer walks with less pain. Yesterday morning, she suggested (quite strongly) that we take a walk. And then she actually led me four whole blocks to the park and back! (10 years ago, I used to walk her four miles a day merely to take the edge off of her energy level. These days, four blocks and back is an amazing trip.)

Not only that, she was up for a walk around the block in the evening as well. Two whole walks in one day! Thank God for drugs.

Exercise du jour: 90 minutes bicycling. And absolutely no damn gardening, I mean it!
(I'd felt sorry for myself, being the only person around gardening on a 3-day weekend. Took a walk around the block with Her Ladyship, and found that everyone's yard waste bin was overflowing with greenery. Ha! It wasn't just me.)

Sunday, May 17, 2009

Yes, I've started talking to myself


Merry's Foot: Ha! You're going to try pounding me into the pavement three times a week? I think not. Pain time!

Merry: Ha! You think you're going to derail my exercise just when I was getting into the routine? Not. I'm going to sit down on a bicycle and get that cardio done anyway!

Merry's Foot: Curses! I can't prevent that.

Merry: Bicycle time!

Merry's Bum: Ahem... um, Merry? You're going to try putting me on a nasty bicycle seat for hours at a time? Pain time!

Merry: @#$! I don't care. I'm going to ride anyway. Vitamin I time!


Exercise du jour: I'm doing a 5k walk with my sister-in-law for one of SIL's charities. Probably won't get the heart rate up, but it's good to do family stuff, especially when you can combine it with exercise. Schedule permitting, I'll try 40 minutes running trudging after.

Photo courtesy of the Eleventh Earl of Mar.

Saturday, November 22, 2008

Nekkid Portland Cyclists




Quote du jour:
Cycling naked has become a "well-established tradition" in Portland.

Fact du jour: I'm not planning to go 'traditional' -- certainly not in November.
(Hey, there's a thought. If I get laid off, I could make money another way. People could pay me not to take my clothes off in public ;)

Update: I don't know if I last weighed myself last Sunday or the one before that. Today the scale, a good doctor's scale, says I've lost six pounds since our last encounter.

Clearly, I should've being weighing myself on Saturdays instead.



Giveaway du jour:
There's no escape. There are still storage boxes out there in the garage e'en yet undiscovered, filled to the brim with things that I could and should give away. And maybe I'll find some mysterious treasure while I'm at it. Probably next to Judge Crater and Jimmy Hoffa.
Sigh... didn't find anyone or anything exciting. Another book bites the dust.

Exercise du jour: Decided to switch my running days.
Week 5 of the couch to 5k. (Can't believe I'm into the 5th week!)

Photo du jour: Flickr

Sunday, August 10, 2008

Decisions, decisions

Tough Choices

Three choices. I can either:

a) Tackle the jungle of weeds in the front yard.
Actually, this looks much nicer than my front yard

b) Sit on the front porch, sip lemonade, and watch the blue angels flying in formation overhead with pink and blue whatsits streaming out of their back ends. (I can almost see my father the ex-pilot shaking his head at my technical terminology.)
I couldn't quite catch them (they move too fast) so this photo is from flickr.

c) Sit indoors and blog about being indecisive.
Should I be indecisive? Or not? I can't tell.

Gotta love the little ones
Two little children, about 4 or 5, across the street taunting each other:
"You're bi-polar!"
"No, you're bi-polar!"
"No, you are!"

I suppose they both could be bi-polar.

Note to self: maybe hold off on introducing myself to their parents.

Resolution of the week
Tomorrow I'm going to use the bicycle instead of the evilSUV. I've found that I can control the effects of the coughing spells with ibuprofen, so it is probably the result of some sort of inflammation issue. (On a coughing day, I start coughing a little bit, then cough some more, then end up coughing quite a lot, until my ribs feel tired and it feels like the area around my lungs is swollen. Yes, maybe I should see the doctor, but it's getting better, so maybe I'll hold off and see if it goes away. I hate trying to describe symptoms that come and go.)

Monday, July 28, 2008

Fireworks, kazoos, and Oregonians

I don't know if I'm going to fit in here.

Case in point: the 4th of July.
In California, it is drummed into you that you light fireworks, even illegal fireworks, on concrete or at least away from as many combustibles as possible.

In Oregon, I watched my neighbors light fireworks that shot up 60 feet (alas, not an exaggeration) ... from their nicely tree covered backyards.


A native tried to explain it to me. "Oh, you know, things happen. But if you set your neighbor's roof on fire, just bring the hose over and tell them you didn't mean to do that."

Oh, well, that's okay then. Good to know these things.

I've got odd neighbors anyway. Not in the same category as some people, but interesting none the less. My neighbors on one side, staunch red state rednecks, told me at great length about the neighbors next to them. Gangbangers, he called them, not once, not twice, about seven times. I kept wanting to quote Inigo from The Princess Bride. "You keep using that word... I do not think it means what you think it means..." But a quick look at the Urban Dictionary assures me that it is indeed a word for gangster. Learned something new.

Also, although this is quite definitely suburbia, one of my neighbors has a rooster in his backyard. That seems really bizarre to me. Probably the zoning laws were drawn up with the same approach as the fireworks. With luck, I will turn into a mellow person by hanging around these people.


And the town is trying to make something of itself. It's trying to become the city with the most Guinness World Records. “Hillsboro currently holds two official Guinness records: In 2006, 1,874 residents donned balloon hats to claim that record. In 2007, 3,459 people put on Groucho Marx glasses.”

If you're in town next weekend, stop by to help make history. They are going to try to set the record for the most number of people gathered in one place at one time... wait for it...
... playing the kazoo.

http://www.oregonlive.com/news/argus/index.ssf?/base/news/1211912403278030.xml&co


On the exercise side, I think that this stupid coughing situation is an allergy. Some days I can exercise (cycled to work twice last week, 10 miles each), and other days I'm so worn out that my To Do list is just breathing.

The good news is that the coughing fits are just an allergic response. The bad news is that one of the main triggers is talking to my co-worker. Kinda screwed there.

Monday, November 26, 2007

The story so far...

*** Warning. Post contains strong language. ***

To review: It's Monday, and I'm still alive, no thanks to the bitch in the red sedan who's unclear on the concept of a red light.

Honestly, if you commute by bicycle you get used to people Not Seeing You. A couple of cyclists have been killed in Portland this month by people who simply forgot they were there (i.e. they passed the bicyclist then turned right, directly in front of them). That's stupid, criminally stupid if you will, but it's still easier to accept than the other kind of asshole driver.

The sort who sees you coming, looks you right in the eye, and still comes on toward you as if life were a game of chicken and you were supposed to magically leap 20 feet in the air to get out of their way.

Don't, please don't leave comments about idiot cyclists who run red lights or otherwise behave like idiots. It's not the same thing. Yes, some cyclists are morons and yes, in this instance I had a green light, the motorist had a red light, but frankly that's not the point.

The point, to me, is that another human being can be so removed from all humanity as to look you in the eye and still see you as some sort of insect that can be removed from existence. I resent the thought that someone would be willing to swat me like a fly and then continue on with their evening.

If you're driving a ton of metal, pay attention to what you're doing and to what damage you could do. Care.

Sunday, August 26, 2007

First roadblock


I ran across a terrific article on weight loss... and as soon as I remember where I found it, I'll reference it... wherein the author contended that the people who lost weight and kept it off were the ones who didn't see roadblocks as anything more than temporary.

I've just encountered my first roadblock. My knee has taken to hurting whenever I get up from a chair or push down on a bicycle pedal from a complete stop. I've been driving the evilSUV for the last few days, and I'm being extra careful with those treacherous chairs. The danger is that I'll lose my impetus, the forward drive that has kept me going so far. I don't want to slide into the couch potato patch again.

The things I'm doing to make sure I keep up my exercise program:
  • I've put my second bike up on a magnetic trainer, so I can pedal gently without having to put too much pressure on the knee.

  • I've finally unwrapped the Pilates DVD and tried it out. Yes, I can definitely feel it. (I know that's not aerobic exercise, but I want to feel as if I've been working out, so I'll still feel that I'm making progress.)

  • I've stopped riding my commuter bike, and I'm going to give it a tuneup. It feels harder to pedal in gears that have been comfortable before, so I'm wondering if I need to grease something or clean something or... well... do something to some widget. (Mental note: find wherever I put that bicycle repair book.)

I'll see if this helps.

It doesn't help that I'm up to my elbows in work at the moment. Makes it harder to prepare veggies and ensure I've got a healthily stocked refrigerator. (I'm apt to grab something fast foodish if I'm starving and there isn't "good" food ready at hand.)

Oh, @#$! it. I can stay up late tonight to finish the manual. I'm going to put myself first for a change. I'm going to go cook healthy vegetables. Now.

Thursday, August 23, 2007

Aliens take over blog; film at 11

I can only conclude that aliens beamed down from the mothership to write that last post. Because when I got up this morning, I had an argument with myself about riding in to work. I almost lost.

Sheesh.

One day driving the evilSUV and I'm out of the bicycling habit.

Wednesday, August 22, 2007

It had to happen sometime...


I suppose it had to happen someday.
Wanted to note down that today was actually the day it happened.

It's a beautiful day, by the way, cool, clear, with that hushed early morning feeling when everything is still and beautifully calm. The kind of day you'd get during summer vacation when you'd want to head to the beach, or to explore the forest, or just get out and Do something.

I am feeling cheated because I can't ride my bicycle to work today. I have to drive the evilSUV.

Yes, it's true. I actually WANT to exercise.

Next January I want to come back and re-read this post. No doubt to shake my head in wonder.

Sunday, August 19, 2007

Math is a four-letter word, actually


Don't believe those trouser labels that say 'one size fits all.' After the third or fourth person, you can't fit any more people in.

I've been spending time surfing the net diligently researching fitness and weight-loss blogs. Mostly interesting, and a good source of motivation. Apparently Blogland is filled with hard-working people trying to change their lives. It's not all about pr0n.

Once you read past the blog post itself and get into Commentland, however, the tone often changes. Someone will write about their difficulties losing weight, another commenter will weigh in (no pun intended) with advice or sympathy, a third will offer a different method to try.

And there will always be someone who logs in to tell the rest of the commenters that they are making the subject of weight loss far too difficult. What's wrong with them? It's simple. Math. Calories in < Calories out = Weight Loss. No big mystery. Just go do it.

Yeah, well some of us were English majors, buddy. Math is a mystery. For that matter, I find human physiology a mystery, even though I did take several classes in college on the subject. (Or maybe because...) Expecting a series of complex biochemical reactions to result in a simple straightforward weight-loss line on the chart is simplistic to the point of... takes a couple of deep, calming breaths. Just don't tell me it's simple.

Case in point. Last summer, I was in fairly good shape. Spent three or four months cycling 50 miles a week (commuting 10 miles a day to work). Extended my regime to include longer weekend rides and followed a fairly healthy diet plan. Had some pretty strong leg muscles, not to brag. (Well, not to brag too much.)

In addition, I:
  • Weighed my food, measuring the portions, figuring out how many calories, writing it all down on a computer program to know exactly what my caloric intake was.

  • Invested in an odometer for my bicycle, which told me the distance and rate of my workouts. Calculated the amount of calories burned for someone my age/weight.


One weekend, I did two bike rides, 30 and 20 miles respectively.
I calculated all the food I ingested that weekend. (Keeping within my calorie requirement, not undereating or overeating.)
According to MATH, I had a calorie deficit each day of 500 calories. A total of 1,000 little calories were burned off that weekend. Granted it takes 3500 calories to equal a pound of fat, but I was feeling pretty darn good about myself Sunday night when I went to bed. Got on the scale Monday morning with a smile on my lips.

Only to find that I had gained two pounds.

Since it is unlikely that the food I was eating suddenly acquired more calories just because I was the person doing the eating, I strongly suspect that the amount of calories burned is the point where the equation falls down. Yes, I do have a whacked-out thyroid thanks for asking. Quite probably I do burn fewer calories than the "average person of my age/weight" will burn. That doesn't mean I can't lose weight, but it does mean I'll have to research how much more I'll need to do to lose weight. (Life is unfair. Wah. Okay, let's go on.)

My point is that it is not always simple. One math formula does not fit all, because people burn calories at different rates. And if you have thyroid issues, insulin resistance, or a highly stressful life, you might have to try different approaches to weight loss before finding one that works.

If what you're doing isn't working, try something different. Example: currently I bicycle 40 miles a week commuting to work. My muscles don't ever feel tired from this exercise. A couple weeks ago, I decided to take a walk at lunch. Walked a couple of miles, not pushing myself by any means, just enjoying a beautiful afternoon. Damn, but when I got back to work I could actually feel it in my legs. They weren't sore, but they definitely felt the change. I started walked every afternoon, just for a couple of miles. And I lost two pounds that week! Doing something different, surprising my body with new exercise, is a trick that worked for me.

I have known a lot of people who tried a little exercise, or a little dieting, only to give up saying it didn't work. I don't believe that. I don't believe there are people who cannot ever lose weight. I do believe there are people who don't think they can find the time to exercise enough or follow a diet that's mostly vegetable-based. But if you give up, nothing will change. If you keep trying, you can find a method that gives good results. You can still do one thing today that will improve your situation. Pretend the elevator is broken, and climb the stairs at work. Eat a cup of carrots before you let yourself have that slice of pizza. Make it a game.

Might as well have fun, if you can manage it, while you're at it.

Monday, August 13, 2007

A bridge too far...

I swore I wouldn't do it again this year.
I swore if Hell froze over and I did do it again, I would train first.
By the time I was 3/4 of the way through, I was just plain swearing.

The Portland Providence Bridge Pedal is a chance to ride across all 10 of Portland's bridges. Traffic-wise it's a nightmare for motorists: the city shuts down part of I-5, restricts traffic or completely closes all of the city's bridges, and everywhere you look there are people on bicycles who normally don't ride. (Picture a freeway filled with cars, all of them being driven by people who not only don't know how to drive but have never seen anyone else drive.) This year 20,000 people went for the bridge rides. At its most crowded, it's not so much a bicycle ride as it is a movable party on wheels.

The ride is divided into three groups: a 6-bridge ride (14 miles), an 8-bridge ride (24) and the full 10-bridge ride (36 bloody miles). I had done the 24-mile ride last year, and it wasn't much fun because it was packed, we're talking packed like sardines, with people who didn't know how to ride a bicycle. Don't get me started on this topic, but the words "clueless" and "dangerous" sum up my feelings toward this group. So this year I determined that if I did the ride at all I would get up early and do the full 10-bridge ride.


I started out with good intentions and caffeine. Up at 5:30... in the morning... yes, that's what I thought too. But as a reward, I was treated to a Portland sunrise. This picture shows the sun rising over the Willamette, silhouetting the Hawthorne bridge.

The start time for the 10-bridge ride was at 7 a.m., but people were already lining up at 6:30. This was a wise move. By 7:15, the line stretched back hundreds of feet. (They stagger the riders at the beginning of the ride to keep people spaced out.)


I spent about 15 minutes edging my way up to the start, which was the beginning of the onramp to the Morrison bridge. A bit of a steepish climb to do while virtually at a standstill -- even staggered, there were a lot of people climbing with me. But the early group were experienced cyclists. For example, if they wanted to move over, they'd check to see if someone was already in that space. (Inexperienced cyclists tend to move over and then look surprised when they get into an accident. It's okay, I'm not obsessing on this topic. Well, not too much. Really. I'm much better now.)

The first part of the ride I went much faster than usual. I'd forgotten the energy you get from being in a group, especially such a large group as this one. The excitement and general feeling of enjoyment was contagious, and I went at a much faster cadence than my plodding going-to-work speed. Fun!


The 2nd bridge was waaay to the south of all the others. Only the 10-bridge cyclists include it on their route, it's so far out of the way. The Sellwood bridge is about 80 years old; there is talk of it being torn down. I'm glad I got a chance to ride it on this occasion, 'cause there's no way in Hell I'm going to ride down that road when it's open. (I told a friend "This is not a good bridge for cyclists." Her reply was, "Hell, it's not a good bridge for cars!") I think cars were narrower 80 years ago.

I had my picture taken on the bridge as proof that I made it this far.

The trouble with trying to photograph bicycle rides is that when I'm actually riding, I don't want to stop unless I'm about to perish from thirst or exploding-bladder-syndrome, so I don't take too many pictures. When I'm riding, I want to go! So I'm making up for the later dearth of pictures by throwing two in at one stop. This is a view of the Portland skyline from the Sellwood bridge.

Sadly, by the time we turned back northward, I was starting to feel the ride. We'd probably only done seven or eight miles, for pity's sake. I began to slow down and think about pacing myself, which I should have been doing all along. I think this was also the point when I began to regret my inability to eat breakfast at 6 in the morning. You need fuel if you're going to ride a bicycle.
A brain wouldn't hurt either. I knew better, and still I didn't force myself to eat.

About 12 miles into the ride, we were back in the central bridge-crowded section of Portland, crossing the Hawthorne bridge (from the sunrise shot). The roadway was covered with plywood planks. Presumably this was meant to make it easier for people to cross, rather than the iron gridwork that's on the road itself. But in practice when one cyclist was getting off a section of plywood, the other end would tilt up, making it a challenge for the next person to get onto the plywood. It worked out okay when people were spaced out, but I'm told that people later on had to end up walking across this bridge instead of pedaling.

So far things had gone pretty smoothly. But not any longer. For what faced us next was the Ross Island bridge.

I'm going to take a moment to say a good word about the sponsors. This ride must have been a logistical nightmare to plan, and by and large it went very well. The routes were well-marked, the volunteers were plentiful and helpful, the rest stops had lots of food, water, and port-a-potties.


But in this case, they screwed up royally.

The road leading to the Ross Island bridge was the section where people from all three rides (6,8, and 10-bridge routes) all converged. And the bridge was restricted to one cycling lane. 20,000 people, or a reasonable facsimile thereof, all trying to get across a bridge lane that was two-cyclists wide.

I think I waited in line about ten, fifteen minutes. I was lucky. A friend who was farther back in the ride waited half an hour. I'm told the people who started the ride later on had to wait an hour or so before they could cross. A nice thing about Portland -- even though people were clearly not happy with waiting, they made the best of it. I understand the hour-long crowd turned it into a standing party. They did the Wave and things like that.

Not that everybody was a happy camper.


Once I finally got on the Ross Island bridge, things quickly went back to the normal pace. I'd managed to scarf down a meal bar while in the line for the bridge, so I figured between the food and the rest I would quickly be feeling like Speed Racer again. Or so I hoped.

We started circling back up hills to get to the onramp to the Marquam bridge. This bridge is where the I-5 freeway crosses the river. This is the part that I thought was the coolest thing about the whole ride. I just get a kick out of this visual of cyclists taking over the I-5 freeway.

This shot was a bit blurry because I was coasting down the onramp myself at the time. (Yes, it was a ride-by shooting.) In case you've never tried it, I can thoroughly recommend riding a bicycle down a car-free freeway. Very smooth, no potholes or cracks, no worries about broken glass or intersections. At this point, life was blissful, even if my muscles were reminding me of their existence in a mild, polite manner.

Next we crossed over the Burnside and Steel bridges. One thing about doing these bridges by bicycle, I felt that I was starting to tell them apart finally. You really notice things when you're cycling, things that you're oblivious to when you're in a car, closed off from the world around you.

By this point I was also starting to worry a bit about time. To do all 10 bridges, you have to maintain a certain speed. Closing down these bridges is a hassle, traffic-wise, so the authorities are understandably anxious to minimize the time they're closed, or even partially closed, to traffic. (Luckily this ride occurs on a Sunday morning, when traffic downtown is relatively light.) I'd had to slow down my pace so I could keep to a steady speed without getting too tired. And thanks to the Ross Island snarl, I was now behind schedule. The farthest bridge, the St. John's bridge, was due to close at 11, and it was already after 10. I would have to hurry.

The Fremont bridge was the one most people were anxious to cross. Apparently it's closed to cyclists the rest of the year. When I got there it was practically closed to cyclists now as well. Almost the whole bridge was covered with people standing around: talking, taking pictures, phoning friends. ("Hey Joe, guess what? I'm standing on the Fremont bridge!") It took a great deal of care to slowly wend my way through the packs of people without actually dismounting. I was going about 2 miles an hour, but I was on the bicycle. The rest stops had bands playing cheerful music; this bridge had men playing the bagpipes. I wish now that I had stopped for a picture. Just beyond the bagpipe players was a sign about Suicide Counseling. Coincidence? You decide.

With the keening of bagpipes fading away in the distance, I sped north to make it to the St. John's bridge before it closed. This was by far the worst part of the ride. This stretch of the route wasn't the nicest. For the most part the surroundings were warehouses and heavy industries. There was a headwind slowing down the pace. It was getting cold (unusual since I'd been riding for a couple of hours now) and it was starting to sprinkle rain. And I was running out of energy.

There's a phenomenon in cycling knowing as the Bonk. The name sounds funny, but the experience is not. Physiologically your body has run out of glucose and is burning fat. The trouble is that your brain needs glucose to function; it doesn't burn fat. So while this might sound like a great way to lose weight, you feel like crap. Believe me, it's not worth it. Eat first, then cycle.

I wasn't quite at the Bonk stage yet, but I was getting there. I could feel my pace getting slower... and slower... people were passing me all the time now. I kept waiting to see a little old lady on her walker hobble past me, so slow I was going. Time was ticking away, the bridge wasn't getting any nearer, and my muscles were seriously complaining now. The hell with being polite, they were screaming. And I knew that the worst part was yet to come. The road up to the St. John's bridge is the steepest section of the whole ride. I found it a bit challenging last year, when I was in shape. This year, with no energy reserves and no training, the thought was daunting.

I probably should have packed it in at this point. It was almost 30 miles into the ride; if I'd turned back I still could have claimed that I'd done a 36 mile ride. But I wouldn't have crossed all ten bridges in a day. I don't know why I kept going, but I did; slow as molasses, I pedaled my way steadily to the damn hill and then I kept -- on -- going -- until -- I -- made -- it.

It's a funny thing, climbing hills. I remember hills back in California that I could only manage to climb if I didn't look at the hill while I was climbing. I'd fix my eyes on the pavement, or a few feet in front of me, but I would not look at the steep hill. If I did, my brain would tell my legs that the thing was clearly impossible, and so I would fail. I used that technique here as well. It works.

When I got to the top I was too tired to stop. That sounds like a paradox, but the best thing to do is to keep going if you can. Momentum and habit are the best ways to get where you need to go. And it was a marvelous feeling to know that the worst was over. I'd made it to the bridge despite everything. It was downhill from now on. My legs still felt like hell, but it was easier to keep pedaling.

The road led me back south, along steep bluffs overlooking the river and through neighborhoods with interesting houses. I tried to keep interested in the view and the architecture because I was really starting to fade at this point. Even chocolate wasn't helping.

It seemed like eternity (but if so eternity is only about five or six miles long), before I was going downhill again, blessed relief to be going downhill, and then across the last bridge, the Broadway bridge. Then winding my way through a couple more streets toward the finish.

I made it.


I got off the bike and sat down on the curb to watch the world pedal past. Technically I was waiting for my friend, who was 30 minutes or so behind me in the pack, but there was a lot of World pedaling past my view. And it was pure bliss to be off the bicycle, to know that I'd made it. I didn't have to do anything any more.

Watching the riders file past the finish line gave me a chance to see the ride from its Moveable Party aspect. There were a lot of riders with decorated helmets and also a lot of creative-looking bicycles.



This picture is a little confusing at first. This is a tricycle with three add-on cycles added on one after another (redundancy, I know) so that all four of those children are on what amounts to an extended tandem bicycle. What makes it confusing is that the black bicycle in the foreground is actually another add-on cycle, making this a five-seater bicycle. According to their vests, these children were on the 24-mile bike route. I think it must take a family that reeeeally gets along to pull that off.


People who finished the ride chained their bikes up to any available surface, or sometimes just clumped their bikes all together and chained the clump, and went off to the party. At the end of the ride, at Waterfront park, the annual Bite of Oregon was being held. Restaurants from all over Oregon set up booths and offer food. If you've been on the Bridge Pedal you get into the Bite for free, so basically it serves as an end-of-ride party, with food and music and contentedly tired cyclists.

I went home happy.

Exercise note: I think it must have been the lack of food that made me feel so awful towards the end of the ride. After chowing down at the Bite, I had to get back on my bicycle to make it back to the car. At one point I rounded a corner and saw a steep hill. My only reaction was "Oh, this looks interesting," and then I charged up the hill like it was a fun challenge. Damn but I could have used some of that energy on the St. John's hill. Oh well. Next time I'll do it better.

Um... not that I'm going to do this again next year, I swear.