Exercise is not always dignified... okay, I don't think it's ever dignified

Exercise is done against one's wishes and maintained only because the alternative is worse.
-George A. Sheehan

Part of the strengthening exercise I'm doing as part of this walking program involve using a broom handle with stretching exercises. It reminds me of this picture.

• a.m.: 15 minutes cleaning -done
• noon: 15 minutes organizing-done
• p.m.: Walking and strengthening exercises -fail. It's been a while since I had to work a 12 hour day. I shouldn't complain when it happens occasionally.