Exercise is done against one's wishes and maintained only because the alternative is worse.
-George A. Sheehan
Part of the strengthening exercise I'm doing as part of this walking program involve using a broom handle with stretching exercises. It reminds me of this picture.
- a.m.: 15 minutes cleaning -done
- noon: 15 minutes organizing-done
- p.m.: Walking and strengthening exercises -fail. It's been a while since I had to work a 12 hour day. I shouldn't complain when it happens occasionally.
Exercise is not dignified, but it is essential. Hope you had a great day!
Well, no, but tomorrow is another day. I am hopefully I will be able to exercise then.
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