![Keeping physically fit; common-sense exercises for the whole family (1916) (14778508091)](https://upload.wikimedia.org/wikipedia/commons/thumb/1/19/Keeping_physically_fit%3B_common-sense_exercises_for_the_whole_family_%281916%29_%2814778508091%29.jpg/512px-Keeping_physically_fit%3B_common-sense_exercises_for_the_whole_family_%281916%29_%2814778508091%29.jpg)
You need to put what you learn into practice and do it over and over again until it's a habit. I always say, 'Seeing is not believing. Doing is believing.' There is a lot to learn about fitness, nutrition and emotions, but once you do, you can master them instead of them mastering you.
-Brett Hoebel
- a.m.: 15 minutes cleaning -done
- noon: 15 minutes organizing -done
- p.m.:
exercise DVDcaught up on yesterday's walking, late in the day but even so -done
1 comment:
Congratulations on a successful day yesterday!
Post a Comment