In my judgment, physical fitness is basic to all forms of excellence and to a strong, confident nation.
Physical fitness is a great way to respond to stressful situations, such as watching the news.
- a.m.: 15 minutes cleaning -done. Feel like I'm getting back into the rhythm. Hopefully not a delusion.
- noon: 15 minutes organizing-fail. Maybe it was a delusion. I let work suck me into its evil vortex and worked through lunch.
- p.m.: exercise DVD -done. Well, sorta. I did 20 minutes of exercise, then I took a break to do dull tedious chores. Then 20 minutes of exercise an hour later. I'm calling that good enough.