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Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.
-Lee Haney
Okay, the first month of 2017 is done.
My house is cleaner. My life feels more organized. I have lost 10 pounds. Walking is becoming a habit. Progress.
- a.m.: 15 minutes cleaning -done
- noon: 15 minutes organizing -done
- p.m.: Walking and strengthening exercises -done!
5 comments:
Yay for progress! (That is some weird form in the illustration!)
Mary Anne in Kentucky
The illustrations were all from a book on 'practical exercises for the family' from 1916. Interesting to see what exercises were recommended 100 years ago.
Excellent progress!
Hello Merry! Thanks for commenting yesterday - so happy to realize that you've been back to blogging (but where have I been that I didn't know it??).
Thanks, Messymimi.
Hello Shelley! I de-lurked a few months ago, but I've been lurking on your blog without commenting. It's good to see what you've been up to :)
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