Friday, December 04, 2009

Running through the C25K, week 2

afghan voters
see more Political Pictures

It's no Hugh Jackman, but the photo made me snicker.

Exercise du jour: Couch to 5k Week 2 Day 3 Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes.
Done! Plus, 60 minutes brisk walking, 30 minutes non-brisk yoga


Tricia said...

Too funny

Crabby McSlacker said...

I better not say anything culturally insensitive... so I'll just congratulate you on sticking with the couch to 5K!

Ari_1965 said...

My goal was to head out the door first thing and walk the dog. But it's cold out and chilly inside, and I stopped to make a mug of tea, and .... Well, here I am at the computer.