Thursday, January 13, 2011

Dancing with the stairs

funny dog pictures - I was getting  a cookie for
see more dog and puppy pictures

Quote du jour:I'm not upset that you lied to me, I'm upset that from now on I can't believe you.
- Friedrich Nietzsche

Site du jour: The 20 Worst Drinks in America. I have to say I was shocked at the caloric contents in some of these drinks. I was also shocked that the Sobe Green Tea isn't really that good for you. (But gosh! It had such a healthy looking label!)

The quote and the site du jour don't have any bearing on my life as a whole. They just seemed to go well together.

Exercise du jour 15 minutes with my local staircase, Fred A. Stairs. Not dancing, really, more like plodding. But dancing sounded much better. Also, some squats. If I'm feeling better, some walking. (I'm thinking that even if I feel rotten, I could get 15 minutes worth of exercise in. Probably.)
Done! For a short exercise session, stair climbing is an excellent way to get a workout. (10 flights again. 480 steps. Well, down and then up again so 20 flights, 960 steps.)


Cat said...

Fred A. Stairs. I love it! Pun monster here! Keep up the good work-outs!


The Merry said...

Coming from a woman who indulges in llamantations during an alpacalypse, that is high praise indeed :)

C said...

Those drinks are amazing. Amazingly horrific. Sadly, I'm a big fan of orange soda. I used to drink it a lot when I was a youngin. Explains a lot, no?

Polar's Mom said...

Love the Nietzsche!

Award for you on my site...

Polar's Mom

messymimi said...

Glad i have been majoring on drinking water, with my one cup of black coffee every morning, for several years now.

Go for that walk if you can, you won't regret it.