Sunday, October 17, 2010

Attacking my inner slug on its home turf

Dat alarm not 4 me  Must be wrong number

[Note: inner slug is not nearly that cute. Plus, it can spell.]

One thing the week of Ornish quotes taught me was that I need to find a way to change my reaction to stress and frustration.

Once damn foot stops hurting, I want to go back to bike riding. (Yes, just as the winter is coming on: rain, darkness, all that good stuff.) The best part about commuting to work on a bicycle is that you can get all your rage, angst, aggression worked out of your body before you even get home. Then there's no urge to eat bad food, drink bad liquids, or grind your teeth.

The challenge here is that to commute by bicycle I am going to have to get up early and come into work early. So long as I can get on the road by 4:30, commuting by bike should be fine. What I really want to avoid is the 5 o'clock drivers, cause they're a cranky and inattentive bunch. (Even in the Portland suburbs, where bike riders are really not uncommon at all.)

To leave work by 4:30, I will need to get in to work early.

Goal for the week: To Get Up Early Every Morning and Get Out Of The House by... oh, let's say 7:30. To me, that's hella early, so it's a good challenge.

That's one thing I can start on now, even while damn foot is still cranky. It's a three-pronged approach:
- I have to wanna be disciplined about going to bed at a reasonable hour. Surfing the internet is a luxury, not a necessity. Shut down the computer by 8 p.m. every night.
- I have to wanna do the evening yoga session every night. It really helps me unwind.
- I have to wanna un-friend Mr. Snooze button. It's over between us, S.

Done. Well, except for shutting the computer down by 8. Need to work on that.

Exercise du jour: 30 minutes on the elliptical.
Done!

Saturday, October 16, 2010

Summary: week of Ornish and yoga

Very stressful week, working very long hours and not enough time for sleep.

At first I thought that it was just evil chance that I'd get hit with this load of work when I was trying a little extra exercise. Now I'm wondering if maybe that was the point God was trying to make. The yoga sessions were the only change that I made this week; I gave in and ate quick (bad, high fat/sugar) food for energy or to shut the stomach up while I typed. Didn't lose any pounds this week.

Despite all the stress, the yoga helped. Not on the scale, though. (Though since I didn't gain despite all the bad eating, maybe it did help. Hard to tell.)

I do think it helped me fall asleep once I went to bed; usually, after a stressful day, I tend to lie awake stressing some more, but this week I dropped off right away.

So... I didn't see any dramatic improvement, but I didn't slide back during this week. And despite all the long work hours and short sleep hours, I feel pretty good about life. Though I need to schedule sleep in there somewhere.

And the week of Ornish quotes -- I need to change my behavior when chaos reigns around me. I tend to get resentful, which is natural but unhelpful. My work comes at the process, after a long line of other people's jobs, and if other people take longer than expected, the pressure is on me to complete the job on schedule even if that means working late hours and going short on sleep. Geez. I can't even describe it without resentment coming into the paragraph. That needs to change.

Friday, October 15, 2010

Ornish: day 6

Is it supposed  to look like that?

Quote du jour:
We tend not to question our beliefs, our perceptions, and our patterns of behavior, even when they are causing problems for us. The same homeostasis that protects us from change also makes it more difficult for us to transform even when it's in our best interest to do so.... Part of the value of pain is to help motivate you to change.
- Dean Ornish


Goal of the day: Pay attention. If I find myself wanting to eat something unhealthy, ask myself why I want to do this right now.
Done! Of course, in this case the answer was "because I want to stay awake and alert so I can finish the project even if I am working on it at 11 pm due to someone else's lack of planning not that that bothers me much I'm just going to vent about it here and maybe grind my teeth a bit."


Goal of the week: Final day of the week-long yoga challenge.



Exercise du jour
: 30 minutes rowing

Thursday, October 14, 2010

Ornish: day 5

funny dog pictures-NOM!!!!  no, just a leef
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Quote du jour:
What makes the quick fix so seductive and addictive is that the relief seems so real. When we believe that relief in the short run comes from that which helps to destroy us in the long run, then we have a problem.
- Dean Ornish
Goal for the day: Today, I vow not to go for any quick fixes that make me feel worse in the long run.
Um... can I go for best two out of three? The problem is, when I get hit with a boatload of work and unrealistic deadlines, something's got to give. I didn't have time to prepare healthy food and bring it in to work. This is another goal that I'll have to try tackling again. I wish I could say otherwise.

Goal for the week: Yes, again with the yoga. I know it's going to take longer than a week to make this a habit; right now I'm just getting through on will power. And for now, that's okay.
Done!



Exercise du jour: 30 minutes with my elliptical. I'm starting to find the elliptical machine a good short-term fix. Feel good after I stop, don't feel any bad effects later on.

Done!

Wednesday, October 13, 2010

Ornish: day 4

funny pictures of dogs with captions
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Quote du jour:
Anything that helps you to transcend your isolation will help you to lose excess weight and keep it off. More than that, though, transforming and transcending isolation is the essence of real healing.
- Dean Ornish


Even if surrounded by people, if you feel disconnected than you are isolated.

Goal of the day: Today, I'm going to contact a friend I haven't spoken to in a while. Bridge the gap.
Done! We're having lunch on Friday.




Goal of the week: Yes, I'm going to keep up the yoga. I'd like to try getting to sleep earlier, but it's the only time I can guarantee yoga time. And I suspect that yoga is helping me drop off rather than lying in bed for an hour or so.
Done! Though I didn't get to done before 1:15 am.

Exercise du jour: 30 minutes rowing. I do find myself liking rowing. I suspect it's because it's an exercise you can perform sitting down.
Done! Okay, not quite. When I saw that I couldn't start until after Midnight, I compromised and only did 20 minute on the rowing machine. Still think it's worth the dang star, especially because I stayed up late to get it done.

Tuesday, October 12, 2010

Ornish: day 3

demotivational posters
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Quote du jour:
We become addicted to what makes us unconscious, so we don't feel the pain we create. The temporary pleasure is used to hide the chronic pain. Worse than that, when we blunt the capacity to feel pain, we also diminish the capacity to feel pleasure, joy, and love, both for ourselves and others. When we can deal with the pain more directly, then we can increase our awareness and joy rather than diminish it.
- Dean Ornish


Goal of the day: Okay, if something bugs me today, I'm going to leap on the elliptical. Well, I will if I'm near the elliptical. If someone at work bugs me, I'll try some push ups, squats, and stretching. If none of those are possible, I'll write it out. I will not try to drown the anger, angst, or annoyance in food.
(Watch today turn out to be a perfect day, with no irritations at all. What the hell. It could happen.)
Well.... can't really call this one a fail or a win. It'll have to go to the judges. The thing is, I was so sleep-deprived, after three days of putting the To Do list ahead of sleep, that I was too zombie-like to get irked about anything. The good part about this is that people stopped asking me to do One More Thing because they could see how tired I was. The bad thing is that I didn't get a single chance to practice positive ways of dealing with angst. I'm pretty damn sure I'll get another shot at this goal another day.

Goal of the week: Day 3 of the yoga-all-week.
Done! And almost 40 minutes until Midnight. This is an accomplishment.



Exercise du jour: 30 minutes on the elliptical -- even if I'm not irritated.
Done! And before 10 pm, even. Much better.

Monday, October 11, 2010

Ornish: day 2

Celebrity Pictures - Robert Pattinson, Kristen Stewart
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Quote du jour:
When we understand the benefits of our choices, then they become easier to make. What appears like self-restraint can become self-empowerment. Ultimately, it's a choice between true freedom or being a slave to our compulsions.
- Dean Ornish


Today I am focusing on the idea that it's freeing to eat green leafy vegetables rather than grab something pre-made at the Deli. I chose the freedom of eating healthy food.

Goal of the day: Today, I make a vow. No sugar, no alcohol, no meat. I almost said "no caffeine" but I think three "no"s are enough for the day.*
Fail. Note to self: do not make stupid vows when you're up the night before until 1:30 a.m. trying to get everything on your To Do list done already. I was so tired at work today that I kept making stupid mistakes (as opposed to my more usual intelligent mistakes) and even coffee wasn't keeping me awake. Hello sugar!

Goal of the week: Day 2 of the week-long yoga fest.
Done. Again, after Midnight. This bodes ill for the morrow.



Exercise du jour:30 minutes with Michael Rhoda-Bhote. I'm starting to get the hang of this rowing exercise stuff. Or at least I'm feeling comfortable about the delusion that I'm starting to get the hang of it.
Done. Finished the rowing at 11:03 p.m. This week, I am nothing if not consistent.


*Okay, also no Twilight movies. I promise. All day.
Okay, a baby star for keeping this vow as well.

Sunday, October 10, 2010

A week of Ornish: day 1


Stolen from The Ironic Catholic, who leveraged it from a copyright-free Google images site.


Quote du jour:
[Meditation] satiates the hunger that is not satisfied by food alone. And when your soul is fed, you have less need to overeat. When you directly experience the fullness of life, then you have less need to attempt to fill the void with food.
Other ways of feeding your soul -- that is, healing your isolation -- include: altruism, compassion, massage, psychotherapy, and yoga.
- Dean Ornish


I was browsing through a book written by Dr. Ornish (Eat more, weigh less) and ran across some paragraphs that struck me as worth pondering. So I thought I'd put them up here, one a day for a week, and ponder them.

This quote made me wonder if I should try an experiment.

I don't feel any urge to undergo psychotherapy, massage, or meditation. I'm not seeing any especially altruistic or compassionate things I could do at the moment. But I do have that yoga DVD. Maybe that's a sign.

Goal for the week: One week of daily yoga sessions. See if it makes any diff on the scale.
Done! And with seven minutes to spare before Midnight. I can tell already that it's going to be one of Those weeks.


Yes, I know, to do a true scientific experiment I would have to do this for longer than a week. But if this were a true scientific experiment I would also have to divide myself into a test group and a control group and double-blindfold myself when weighing on the scale and… well, anyway, this is strictly a personal anecdotal study, worthy only of publication in the Journal of Irreproducible Results.

Note: If you want real, proper exercise experiments, go read Charlotte's blog.

I'll still keep up with the aerobic exercise as well.

Exercise du jour: 30 minutes on the elliptical
Done!

Friday, October 08, 2010

I'm either getting old or becoming a neatnik. Maybe both.

Look, if the picture's not there, use your imagination. Picture a really muscular guy, not an ounce of fat on him, muscles the size of mountains, posing for the picture. In the background are a somewhat untidy dresser, an oddly placed router, and some pom-poms.


I must be getting old. My first thoughts were:
1 - gosh, maybe I should take up weight lifting
2 - dang that man needs to spend a little less time lifting weights and a little more time cleaning up his room

Exercise du jour: 30 minutes on the elliptical, and yes, okay, some weight lifting too. After I clean my room.

Done! Well... okay, so maybe the room isn't perfectly clean. But it's cleaner. A little bit cleaner, any way. The exercising, definitely done.


Impressive muscles courtesy of Life of Sport

Thursday, October 07, 2010

Why I am not better than cable

Pet Peeve du Jour: I wouldn't mind people dropping in unexpectedly, if it weren't for the fact that they expect me to drop what I'm doing to entertain them.

Excuse me? You want free entertainment, find a television. You want to know if I'm free to go do something fun, ask me. Don't just suddenly take it into your head to "drop by because I was in the neighborhood" and then expect me to stop what I'm doing when I need to get these things done today. You stop by my house because you're bored, I'm likely to put you to work.

The trouble with friends or relatives who are retired or out of work is that they have a lot of free time and haven't had to do the 9-5 stuff in quite a while. From my own experience, I can vouch that it's easy to forget that other people have deadlines when you do not. All the same, they could try to see the other side of the picture.

Okay. Done now.

What did people do before blogging? This is a great medium for venting about irksome irritations that aren't major enough to write a novel about, but are frustrating enough to poison a perfectly good day.




Exercise du jour: 30 minutes with my rowing machine, whom I've been informed is actually male. The full name is Michael Rhoda-Bhote.*

Done! Finally. Okay, to the more technically-minded this might seem like it was completed on the next day, given that I finished exercising after midnight. But there are times when it pays not to be too technical, and this is one of them. It's done.





*My apologies to anyone who just got a 60's flashback/earworm. P.S. Thanks Gina for christening the rowing machine!

Thursday, September 30, 2010

Did Beethoven do the dishes?

Quote du jour: No woman ever shot a man
while he was doing the dishes.

- Anonymous

Video clip du jour:

Did Beethoven do the dishes?
Did Mozart sweep the floors?
Did all those great musicians
Have to do their chores?




Exercise du jour: 30 minutes with the elliptical, ignoring the chores. I got my priorities straight.
Done! Well, almost. Actually did 20 minutes on the elliptical, but considering my cold, and the cramps, and the fact that I put off exercising until 10 p.m. so I could sneeze and feel cramped instead, well, I'm inclined to give the 20 minutes a star. Especially since I /still/ managed to put this exercise ahead of doing the dishes. (Only in my world would this neglect be considered praiseworthy.)

Wednesday, September 29, 2010

Last roses of summer





Quote du jour:
The Charities, that heal and soothe and bless,
Are scattered at the feet of Man, like flowers.
- Wordsworth


Prayer requests du jour: If you've got any prayers, positive vibes, or good thoughts to spare, could you send them to Lakeland Jo at the Life in Windermere blog? Her goal is to live to see her son's 18th birthday, and she's undergoing a tricky operation today to try to achieve that goal.

Exercise du jour: 30 minutes rowing.
Fail. I got no good excuses. I hang my head in shame.

Tuesday, September 28, 2010

Hammer time!

To me, metatarsalgia sounds like some kind of pasta. But apparently it's doctor-speak for 'pissed off foot.' Doc said the foot is not fractious, just hella swollen. The hammer toe is causing undue pressure on the joints, hence the problems.

He doesn't want me doing anything that will 'overuse' the foot. Like bicycling. Or jogging. Or walking. Or taking the stairs. Or taking a bath. Or pretty much anything else besides sitting, (unless it's sitting in a bathtub, which is verboten). He taped up my foot with a pad thing, which supposedly is going to make my foot feel allll better sometime soon. I can't take it off for a week, so I don't think Doc and I agree on the same definition of 'soon.'


I can ride a stationary bike if I don't use the ball of my foot to pedal. Thankfully, he's given the thumbs up to ellipticals and rowing machines and thankfully I have these in my life.

Frustrating -- I have to give up, at least for now, on all the goals I've been training for. No more 5ks this year. And it's boring to have to track progress by how many minutes I spend sitting on a machine. No matter how fast I row, I'm never closer to shore.


Exercise du jour: 30 minutes rowing.
Done! Two days in a row of rowing. I hope that doesn't cause a row.

Monday, September 27, 2010

Planting trees with an ax

Blogging is a great way to excuse slackness. Sorry, can't keep planting trees, have to blog about my doing so. And, of course, taking pictures of the activity.

The evidence

It sounded so simple, in theory. Dig a hole. A whole hole. How hard can that be? Well, when the yard is rife with tree roots (from erstwhile trees), it can be quite the workout. I was reduced to hacking at the roots with an ax. Great for the arms, works up a good sweat, but it takes forever. Probably a young, muscular man... with blond hair and green eyes, nice tan, good build... hmmmn... could deal with this in two minutes.


The accomplices


Exercise du jour: 30 minutes on Ellie the elliptical. That, at least, I know I haven't misplaced.

Too hot to ellipt. 30 minutes rowing instead. The rower is in a cooler room

Done! I really, really didn't want to exercise tonight. Blog guilt works.

Saturday, September 25, 2010

Forget Vegas, women find water romantic

Forget Vegas and its 24-hour wedding chapels, Oregon is the quick path to romance.

Went up to the Columbia River Gorge a couple weeks ago. At Latourell Falls, there was a couple down by the base of the fall, kissing each other with the passionate intensity usually associated with the kind of situation where the man proposes and the woman accepts. (Or the other way 'round, I suppose.)

Latourell Falls, minus the kissing couple

The next convenient waterfall along the Gorge is Wakheena Falls. When we got there, there was another couple getting their engagement photo taken by a professional photographer. Their grins were fixed in place, as if the photographer were taking rather a long time to find the shot that would show the world their love.
Wakheena Falls, without the engaged couple

Then we went to the next waterfall, Multnomah Falls. This is a popular place for weddings.

Multnomah Falls... it ain't possible to take a photo of this falls without people in the shot.

By this time, I was starting to see the pattern. The next stop along the road was a campground, presumably a honeymoon spot. I put my foot firmly on the gas pedal and kept right on going.

Exercise du jour: I've had this kickboxing video sitting on my shelf for... um... okay, since Christmas, okay? It's been making the shelf feel like it has a purpose in life, so it's not as if it's been totally useless. I figure I'm never going to crack open the DVD unless I post it publicly up here, and maybe I can do the exercises without pounding the damn foot. Worth a try.

Oh crap. Not done, but for an embarrassing reason. I can't find the friggin' DVD. Maybe I left it on the shelf so long it crumbled into dust? There does seem to be an unaccountable amount of dust on that shelf, which I am loath to put down to my housekeeping skills.
On the other hand, I sure as shooting got a damn good workout today. Planted trees, which involved quite a bit of hard labor and sweating and high-caloric swearing. So I done good. Just not the good I'd planned to do.


Latourell Falls photo courtesy of gharness


Multnomah Falls photo courtesy of travis S.

Wednesday, September 22, 2010

Adios Manuel, hello Rhoda!

Rhoda Bhote, my new best friend forever

Several eons decades years ago, my aunt gave my mother her old rowing/skiing machine. My mother said "thank you" with great politeness if not great sincerity, and stuck it in the nearest closet. Where it lingered until I managed to excavate it and take it to Oregon so it could be appreciated.

However, since the dang thing did not come with instructions, or even hints, I had to wait until my mother could find where the instructions had been hidden so I could figure out what went where and also how to get the seat to move. (Not intuitive. Trust me.)

Amazingly enough, damn foot still hurt a bit when I rowed. Nothing that would stop me though.
It is wonderful to feel that I can exercise!

Exercise du jour : 30 minutes with Rhoda.

Unpleasant task du jour: Made an appointment with a foot doctor for Monday. Have read all the preparatory paperwork -- they warned me to break open a bank vault and bring heavy sacks of gold with me to the doctor's office. Good to be prepared.

p.s. Anyone want Manuel, my manual treadmill?

Tuesday, September 21, 2010

Foot, meet rant.

My damn foot is a tease.

I've been practicing my own version of RICE (Rest, Ignore, Complain, Eat) and the foot seemed to have been getting better. Walked two miles yesterday, and it didn't fall off. Didn't even hurt much.

So this morning, I walked 1-1/2 miles. No problem.
At lunch, walked 2 miles. A bit tender, but nothing ibuprofen couldn't deal with. Walked another mile from work to the Max, feeling okay.

I figured I was going to be fine. The last mile to the house would be no problem.

That's when my foot decided to make its move. Half a mile from the house, suddenly it feels like someone is stabbing a knife into my 2nd and 3rd toes. Could hardly put weight on the foot at all. Very irritating.

I was a mad limping fool all the way home. This is Not Fair.

What this is, of course, is God's way of telling me I should always listen to Dr. J.

Exercise du jour: Walking and swearing. Tomorrow's exercise will include picking up the phone and Making A Doctor's Appointment.

Friday, September 17, 2010

Women need men to take showers... frequently...

Not sure how else to interpret this picture.

epic fail photos - Store Sign FAIL
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Friday, September 10, 2010

Maybe I'll just stand outside in the rain... I mean, this /is/ Oregon...

This old plumber came out to visit this old house and told this old maid “Yep, you’re right. You don’t have a working shower.”

Nice to know he agreed with my assessment, but could he do anything about it?

“Wellp,” he thought. “For about $300, we could maybe take out a pipe, put in a new one. If that doesn’t work, for another couple hundred we could take apart your bedroom wall and re-do the valve. And if that doesn’t work, you might want to get new plumbing.”

Off to bang my head softly against the wall...

Plus which, I have visitors coming to visit. I'm planning strategies to divert most of the family gatherings to neutral territory, but I don't know how much time I'll have for exercising in the next few days. Except for exercising my self-restraint. I understand that jumping to conclusions is good exercise as well.

Thursday, September 09, 2010

... by THAT much...

Um... I think the best way to say it is with another video clip.


Okay, let's try this again. I'd thought I could compromise with the work stuff and walk at lunch. But noooooo.

The goal for the week was to put myself first, and that's what I'm doing. Off to walk before work.

Done! I gots its done. I iz proud.

Wednesday, September 08, 2010

Would you believe...



Maybe I'm setting my goals too high.
Run six miles? Not today.
Cycle 20 miles? Mmmmmaybe not right now.

Okay, then would you believe...


Exercise du jour: 3 miles walking. I can do that, damn foot be damned.

Sunday, September 05, 2010

French-kissing a puppy and other tales

I got shot at work the other day.

Well, okay, it was from a nerf gun, but even so. I work in a high-walled cubicle that's set back from the aisle, and not in the general flight path of projectiles, nerfile or otherwise. Still, it came sailing over the tall cubicle and got me in the back.

'"Oops," came the voice of an engineer (from two cubicles over, for heaven's sake).
Another man's voice said, "I told you that one was arced too low."

Turns out they were aiming for the engineer three cubicles over from the nerfssassin. All those math classes and they couldn't figure out how to hit the right target?

Waiting for the Max train home, found myself sitting on a bench watch a man try to persuade his young pit bull that no, it wasn't going to leap onto the tracks or for that matter eat the bubble gum that someone had thrown away. The evil vicious monster* wandered over to me, with a look that plainly said I was supposed to have treats in my pocket. I apologized, but he didn't seem satisfied. He leapt up onto the bench next to me, and stared at me intently. I started to apologize again, when suddenly the dog lunged for my face.**

Turns out what I really needed in life, apparently, was to have my face enthusiastically and very, very thoroughly licked all over. Repeatedly.

I appreciated his devotion to his task, but the owner for some reason saw no problem with trying to carry on a conversation with me while this was going on. I mean, yes, okay, I clearly wasn't annoyed with the eager young dog, but did the man really expect me to respond to his questions? There was no way I could open my mouth without french-kissing a puppy. It was like trying to make small talk with the dentist, except that he usually has got several sharp instruments poking into your gums and there's relatively little slobbering going on. At least, not at my dentist's.


Exercising du jour: Six miles. Maybe not running, but possibly walking/jogging? C'mon, foot, please?


*The adjectives were included to make the story more dramatic.

** Yes, I am trying to make my life sound exciting. Am I over doing it?

Saturday, September 04, 2010

Reasons why not to blog

    The desire to blog is similar to all the other biorhythms the flesh is heir to. In other words, the need to blog comes and goes for various reasons:

  • Sometimes you just don't have the urge.

  • Sometimes habit and momentum keep you going, the way a non-runner can keep jogging along to finish a 5k because she's done the couch-to-5k program and gotten into the habit.

  • Sometimes the writing well runs dry, and you're stuck trying to choose between posting a photograph and a deeply profound quotation, or just saying @#!% and going off to catch up on the latest trendy new TV show.


This post is a sum off all those points: I don't want to, habit keeps me typing even though I don't have anything to say and maybe I should just stop.

Why I started this blog

This blog was set up to track and motivate my exercising. "Exercise, try, or post the reason why." I should be blogging about my lack of motivation, trying to reason it out and if possible fix the problem.

What holds me back is the nature of blogging itself.

If I'm not motivated, I said I would blog about that too. Except that when do this, I get a bunch of comments saying "just do it already." What I'm trying to get at is the why behind the non-motivation. If I can figure out what causes the non-m., then I can try to fix the problem instead of always trying to get by on blind bloody-minded stubbornness.

Another problem with posting a blog about lack of motivation

Blogland is an emotional magnifying glass. A little whine is rendered large on the blog, blown up into a melodramatic drama queen rant. A depression fest transforms into an extremely dark post that automatically attracts a horde of light, chipper 'feel better, lol!' comments. Which I find the equivalent of handing a band-aid to someone who's just gotten their arm chopped off: at best it's unhelpful and at the worst it's a blithe slap in the face.

So how do I blog about the problem without the post itself becoming a problem?

See? I'm typing away, trying to do some brainstorming on the page, and instead what my mind is doing is second-guessing (and third-guessing) all the possible outcomes of each road I could go down.

The facts

  • Haven't exercised much.

  • The damn foot feels fine unless I use it. This presents me with a wonderful opportunity to be flexible and devote myself to bike riding and yoga. The trouble is that my mind is on track to run and damn it I don't want no bikes, yogis, or lolipops. I want to achieve the goal I'd set for myself.

  • Stuck in an unproductive cycle.

  • I need to break the cycle I've fallen into. I stay at work until late, finishing things up, then I drive home, try to catch up on my social life, stay up late, get up late, get to work late, stay late finishing things up, then I drive home and lather, rinse, repeat. I find it very easy to get depressed about how my life seems stuck in an endless cycle. Interestingly, I don't get depressed when my life is in an endless cycle of exercising. Maybe I'll re-incarnate as a hamster, get my own wheel, and be happy.


Actually, that's pretty much it. To break the cycle, I need to put myself first once in awhile at work. Last time I did that it actually worked better for myself and for the job.

The Plan (Capital letters always look serious and important)

    Goals for this week:
  • Be flexible. If the foot says no, go with the flow. Yoga's not bad, neither is cycling. Even if neither is what I want, it's still exercise.

  • Be selfish. If I put the exercising first, everybody's happy.


There. At least I've got a plan. I feel much better. Or at least I feel like I've got a plan.

Wednesday, September 01, 2010

Beavers in Beaverton? What's next, farms in Berkeley?


One thing I like about Oregon is its tendency toward hidden parks.



Behind the huge grocery store, a narrow path leads you past an apartment complex. If you walk between the tall, gloomy buildings, you find yourself on a pleasantly shaded walking path along a stream.

Follow the path down to the bridge over the small lake, and a horde of ducks make a beeline straight toward you.



The other day, back when it was sunny and summery still, I took a walk there at lunchtime. It was a marvelous feeling to escape, even if only for an hour. The people-in-charge-of-parks had started to renovate the bridge, but they had to stop because they discovered beavers had built a dam there.

Couldn’t see the beavers, but it’s kinda cool to know that the original inhabitants haven’t been completely evicted by us newcomers.

Exercise du jour: Walking. Keep it simple and I might just make it.

The title explained: There used to be... maybe still is... a company called Berkeley Farms, who sold milk and had the slogan "Farms? In Berkeley?" It's hard to imagine any agriculture going on in a densely crowded city like that.

Monday, August 30, 2010

Is there a cure for Mondays, apart from Tuesdays?



Quote du jour:
Mondays are meshed with Tuesdays
And the week with the whole year.
Time cannot be cut with your weary scissors,
And all the names of the day are washed out by the waters of night.

- Pablo Neruda

Feels like winter 'round here. Surely this can't still be August. It's cold, grey, rainy. The calendar must be confused.

Dealing with dog leftovers: expensive prescription shampoos barely opened, anti-biotics, anti-fungals, ant-acids, things to clean ears, things to clean carpets. Also some dog coats, dog blankets, dog towels, a dog bed. I'm hoping a Rescue might want some of these things. Seems a shame to throw them all away.




Exercise du jour: Cycling. I am tired of jogging. Or jogging is tired of me. Or maybe I'm just tired, period. I wish someone would find a cure for Mondays.

Sunday, August 29, 2010

Brendan Behan and the 6 mile run



Quote du jour: I'm not a writer with a drinking problem. I'm a drinker with a writing problem. - Brendan Behan.

Exercise du jour: Not sure about this, but the schedule calls for a 6 mile run today. Last week, the foot hurt after the 5.5 mile run.
I did manage a 2 mile run a few days later without much pain.
But 6 miles?
So long as I stuck to the wood chip trail, things actually went pretty well.
But 6 miles?
The swelling is way down in my foot, so that's another plus.
But 6 miles?

I think the best thing to do is to try, slowly, and see what the foot has to say. If it bothers me to run on it, what the hell, I can try running a little and walking a lot.

If I end up walking 90% of the way, I'll still feel like I earned my star. Even if I'm just a walker with a jogging problem, it still counts.

Semi-fail. I would love to blame my foot, but the problem was with the opposite end of the body. I procrastinated the whole day away putting this off, then got depressed and did a jog/walk for a few miles. On the plus side, got a lot of boring chores done while procrastinating.

Feet courtesy of kk+.

Tuesday, August 24, 2010

When feet meet treat?

sports pictures, gunther weidlinger
see more Sports Pictures

Brief dog story: Once upon a time in the dog park, my dog was trotting along quite happily when for no reason she pulled up lame. She limped over to me and held up her sore paw, with a look of utter confidence that I could make it better.

Well, I'm doing the same thing: limping over to my blog hoping someone out there knows how to make it better.

Ever now and every then, the ball of my foot starts to hurt. This has happened before, with different shoes, different trails. It even happened last year. (See? If I hadn't been blogging, I wouldn't have remembered. )

Sunday I was trotting along and wham suddenly the ball of the foot starts to hurt bad. I slowed to a walk, and after a few minutes the pain went away and I could jog again (slowly). Afterward, I did the ice and vitamin I. The foot felt swollen, but not painful.


Then, I was just walking along and again, ouch. And again, then the pain went away.

Now I'm sitting here and I can feel the foot is swollen, it's tender, but it doesn't actually hurt. Maybe I can run on it and it won't get mad at me. Maybe if I run on a trail rather than that mean nasty concrete? Maybe if I promise it ice and ibuprofen and a lolipop it'll be okay? Maybe...

Is this something that can be cured with magical stretching exercises? I mean, it keeps coming back regardless of the shoes I'm wearing, so it must be something I'm doing wrong.

Argh.

Exercise du jour: 2 miles jogging. Maybe.

Fail. The foot doesn't hurt, but despite all the I & I, the swelling isn't going away. I'll try again Wednesday.
Wednesday: Fail. Foot actually hurts if I don't pamper it. Just my luck, a foot that thinks it's a primadonna.
Thursday:
Done! Finally. Ran on woodchip trail and the fancy what's-it stuff that Nike uses on its track -- some kind of rubber from the soles of shoes. When the damn foot hurt, I walked. When it didn't, I jogged slowly. At the time, I thought there was a lot of walking, but looking back it wasn't all that bad a pace.
Now off to reward myself with a glass of red wine and an ice pack. (I figure it's good to apply pain killers internally as well as externally. Be thorough, that's my motto.)

Sunday, August 22, 2010

Phantom Dog Syndrome


Thank you for all the kind comments. I didn't know 40 people even read this blog, but I want you to know that I really appreciated each comment. Cried a bit when reading some of them.

This wouldn't have been such a shock, except it all happened so suddenly. I mean, I'd had this dog as a companion for 12 years. And yet from the time I came home, and saw the poor dog unable to get up, to the time when I walked out of the vet's office alone was a little less than an hour. The experience was surreal. I'm glad she didn't suffer very much, and she certainly seemed resigned to going, but even so.

Plus, I seem to be suffering from Phantom Dog Syndrome:
  • I keep thinking I'll go out the back door and the dog will be sitting there waiting to greet me. It's a shock to have to remind myself that no, she won't be waiting there.
  • It's really annoying to find that I have to keep reminding myself of this fact every time I go out the door. You'd think my subconscious would've gotten the message by this point.
  • Worse than going out the door? Coming home and realizing there's no dog.
  • On the plus side, I don't have any interest in food. My neighbors barbecued last night, and the woman, bless her, brought over a hamburger with all the fixin's. She went to a lot of trouble, setting the condiments on the side in their own little dish and adding extra bacon on top of the burger. It's interesting -- I admired the work she went to, thought that the food looked very edible, and still felt no urge to eat it. This too shall pass, I have no doubt.

On we go. I am again posting my exercise for the day. I'm intimidated by the thought of jogging 5.5 miles, and it would be easy to give up and forget this exercise stuff rather than try to do 5.5 miles. I'm not going to give up, just saying it would be easier than 5.5 miles. No doubt 5.5 miles will seem a much smaller distance when I'm contemplating it from the past rather than looking forward to it in the very near future.

Notice how I keep repeating the bit about 5.5 miles? Just the mere number intimidates me.

Watch this space for a gold star.

Update du 4:30 pm: really. I'm going out there. Any minute now.

Update du 6:30 pm:
Done! Finally. Had to walk part way, think I might have hurt my foot. Remember what I said about running changing your mood? Doesn't always work. Still, it's done.

Friday, August 20, 2010

The day my dog died

[Note: I am posting this because I will not remember if I do not write it down, and I will lose it if I write it down on paper. I have turned off comments, because I would prefer not to have any comments. I would appreciate it if you would not leave any comments elsewhere.]
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I came home and found her lying on the ground in the backyard, facing away from me. "That's an odd place for her to be lying down," I thought. I noted that her legs were moving, as if she were dreaming of chasing cats, and decided not to go out to the back yard and disturb her. I went off to run an errand.

An hour later, I came back and found her lying in the same location, only this time she was facing me. I went out and spoke to her, but she didn't thump her tail or get up. Her ears were perked up, and her eyes were alert and following my movements, but she didn't show any interest in treats when I tried to bribe her into getting up. (I thought she was reluctant to move; sometimes in the past few months she'd found it an effort to get to her feet.)

Finally, I tried to pick her up and set her on her feet. For the first time, she made a sound of distress. I stopped trying to raise her, and felt her legs to see if there was some kind of injury. That was my first sign that something was seriously wrong. Her legs were cool to the touch, not actually cold, but unnaturally chilled.

I tried to help her onto a padded cushion, so she'd be more comfortable. No response. I tried dragging her onto the cushion. That was when I noticed that she was lying in her own feces. Around her muzzle, there was a thick, sticky kind of drool. And she wasn't moving.

Now I knew there was no doubt of a problem. I called the vet. Even though it was after hours, I knew -- thank God -- that this vet's office had evening hours with a night staff. The receptionist told me she'd have people waiting.

I ended up dragging the poor dog onto a sleeping bag, and dragging that out the back gate and up to the car. Then I was stymied. I couldn't lift her without causing her distress. In the end, I called my neighbor to help me lift my dog into the car. She actually managed to lift the dog entirely into the car without the dog making any sounds of pain.

On the way to the vet's office, I kept talking to the dog. It was if I were carrying on a conversation on two levels: on one level, I was trying to behave as if this were a temporary setback. Really, considering how little she'd been suffering, just taking a slow decline into old age, it should have been just a setback. But underneath, there was the certainty that there was something seriously wrong, and it wouldn't be just a temporary problem.

I talked to the dog the whole way there. I reviewed her past, told her how I'd always appreciated how intelligent she was, how concerned she'd been with being a Good Dog, how stable and gentle her temperament had been. She listened: her ears were perked up, and her eyes were fixed on me whenever I looked back. She kept her legs straight out stiffly in front of her.

Once at the vet's office, I found I didn't need to worry about dealing with things. I asked the receptionist if she could prop the door open when I carried the dog in, and she responded by summoning a team of vet techs with a gurney. They smoothly and swiftly carried Tanji into the back and shut the door behind her. I was left outside in the waiting room. I don't know what showed in my face, but another customer took one look at me and then brought over a box of kleenex. It was the first time that I'd realized vet's offices had kleenex boxes handy.

In a few seconds, I was called into an exam room. After about five minutes, a vet came in to meet me. He was kind and sympathetic, but he was also quite direct. "I haven't run any tests yet, but I can tell you that it's bad." The dog's breathing was labored, her heart was having trouble, and her gums were very pale. He surmised some kind of internal bleeding.

I asked if I could take her home for the night, and bring her back tomorrow. He responded that he didn't think she was going to make it through the night, certainly not without some kind of treatment, and he couldn't determine a treatment until he'd run tests.

I authorized the tests, since I simply could not accept the alternative. It was too soon, too sudden. The trouble with my life is that I keep wanting the universe to behave in a rational manner. I want to know why thing happen the way they do, and I want the explanation to make some kind of sense. The vet disappeared and I was left waiting.

Not for long.

It was not more than five minutes before he came back. "I've run just one test, but I think I've already got an answer to what's going on," he said. "The ultrasound showed a problem with her heart."

Turns out that the dog had been cleverly concealing a problem where her heart muscle got thicker and thicker to the point where the volume of blood being pumped through the heart was reduced drastically. Plus, the dog had a "pleural effusion" around the heart; the pericardium was severely swollen with liquid. The vet surmised that these symptoms were most often caused by a tumor, though he had no evidence of this in the case of my dog. These two problems were making her breathing labored and were making it hard for her heart to circulate blood through her body.

I asked what we could do.

He responded that the most logical treatment would be to drain the pleural effusion, and that even that would at best give the dog another day or two to live.

They left me alone in the exam room with the dog so I could have time to decide what to do. Honestly, they made it clear that they didn't think there was much to decide, but they were decent and wanted to give me some space to absorb the situation.

There didn't seem any feasible options. I kept wanting to wait a few days, or at least until the morning, when my regular vet would be available, but I was forced to believe the vet's prognosis. It was unnatural for any dog to have legs that cold -- it was truly sickening to touch her legs, they felt so wrong. And the other deciding factor was the dog's behavior.

I thought being left alone like this would give me a chance to talk to the dog, to reassure her about how I was going to take care of her, but it didn't work like that. The dog herself wasn't stressed and didn't need to be reassured. She -- for the first time in the twelve years I've known her -- didn't want me to tell her what was going to happen, or what job she was expected to perform. She wasn't stressed and she wasn't in pain, but she seemed curiously detached, removed from all the proceedings. When I stroked her fur, it didn't hurt her, but neither did she seem affected by it.

It's not that she didn't know I was there. She was alert and aware of her surroundings. While the vet and the vet tech had moved around, poking and prodding her, her eyes followed them and her ears were perked to catch every word. She didn't once look at me, but when I laid my hand down on the bed, she picked up her head and laid it on top of my hand, using it as a pillow.

When I tried to say good-bye, I got the strongest impression that she was simply waiting. She had no expectations, no hopes, no fears. She was merely waiting for me to get through this part so that she could go. I wanted to pet her and talk to her and spin the time together out a little longer -- that was when it hit me how selfish I was being. She used to run for an hour at a time, and now she couldn't even sit up. It was her life, and it was her decision. The only decision left to me was how to help her through this last part with the least amount of pain.

I called the vet back in. Her blood pressure was so low that it took the vet three tries with the needle to get enough anesthesia to release her from the prison her body had become. But very soon, she was gone.

I am so lucky that I had a vet whose office was open until late in the evening. That meant that Tanji ended up in an emergency situation with people who knew her well. (Hell, they knew her better than they knew me. I used to walk in with her, and the staff would say "Hello, Tanji! Um... [to me] what's your name again?") It eased her passing that she had people around that she was familiar with and trusted.

Also, I must say that I'm impressed with how the people there managed to combine compassion and smooth efficiency. They handled everything so that I didn't even have to go back out through the waiting room, with all the staring people. That helps a lot when you're trying to cope with a sudden loss.

I cannot begin to describe how wrong it felt to drive home alone and know there was no dog waiting to greet me.