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Quote du jour:
When we understand the benefits of our choices, then they become easier to make. What appears like self-restraint can become self-empowerment. Ultimately, it's a choice between true freedom or being a slave to our compulsions.
- Dean Ornish
Today I am focusing on the idea that it's freeing to eat green leafy vegetables rather than grab something pre-made at the Deli. I chose the freedom of eating healthy food.
Goal of the day: Today, I make a vow. No sugar, no alcohol, no meat. I almost said "no caffeine" but I think three "no"s are enough for the day.*
Fail. Note to self: do not make stupid vows when you're up the night before until 1:30 a.m. trying to get everything on your To Do list done already. I was so tired at work today that I kept making stupid mistakes (as opposed to my more usual intelligent mistakes) and even coffee wasn't keeping me awake. Hello sugar!
Goal of the week: Day 2 of the week-long yoga fest.
Done. Again, after Midnight. This bodes ill for the morrow.
Exercise du jour:30 minutes with Michael Rhoda-Bhote. I'm starting to get the hang of this rowing exercise stuff. Or at least I'm feeling comfortable about the delusion that I'm starting to get the hang of it.
Done. Finished the rowing at 11:03 p.m. This week, I am nothing if not consistent.
*Okay, also no Twilight movies. I promise. All day.
Okay, a baby star for keeping this vow as well.