Very stressful week, working very long hours and not enough time for sleep.
At first I thought that it was just evil chance that I'd get hit with this load of work when I was trying a little extra exercise. Now I'm wondering if maybe that was the point God was trying to make. The yoga sessions were the only change that I made this week; I gave in and ate quick (bad, high fat/sugar) food for energy or to shut the stomach up while I typed. Didn't lose any pounds this week.
Despite all the stress, the yoga helped. Not on the scale, though. (Though since I didn't gain despite all the bad eating, maybe it did help. Hard to tell.)
I do think it helped me fall asleep once I went to bed; usually, after a stressful day, I tend to lie awake stressing some more, but this week I dropped off right away.
So... I didn't see any dramatic improvement, but I didn't slide back during this week. And despite all the long work hours and short sleep hours, I feel pretty good about life. Though I need to schedule sleep in there somewhere.
And the week of Ornish quotes -- I need to change my behavior when chaos reigns around me. I tend to get resentful, which is natural but unhelpful. My work comes at the process, after a long line of other people's jobs, and if other people take longer than expected, the pressure is on me to complete the job on schedule even if that means working late hours and going short on sleep. Geez. I can't even describe it without resentment coming into the paragraph. That needs to change.