Quote du jour:
We tend not to question our beliefs, our perceptions, and our patterns of behavior, even when they are causing problems for us. The same homeostasis that protects us from change also makes it more difficult for us to transform even when it's in our best interest to do so.... Part of the value of pain is to help motivate you to change.
- Dean Ornish
Goal of the day: Pay attention. If I find myself wanting to eat something unhealthy, ask myself why I want to do this right now.
Done! Of course, in this case the answer was "because I want to stay awake and alert so I can finish the project even if I am working on it at 11 pm due to someone else's lack of planning not that that bothers me much I'm just going to vent about it here and maybe grind my teeth a bit."
Goal of the week: Final day of the week-long yoga challenge.
Exercise du jour: 30 minutes rowing