Friday, May 25, 2012

Friday! Holiday! Hugh Jackman!

quote du jour: I’ve always felt that if you back down from a fear, the ghost of that fear never goes away. It diminishes people. So I’ve always said ‘yes’ to the thing I’m most scared about. -Hugh Jackman

It's Friday,it's a holiday weekend, and I've gotten lil'ipad to play nice with blogger. Maybe.* So of course I needed a picture of Hugh.

*I still can't get the Preview button to work, and most of the text runs off the edge of the screen, so you have to guess at what it really says. But it's better than it was.

Photo: http://www.allaboutjackman.com/

Saturday, April 21, 2012

Please don't let Blogger design nuclear power plants, 'k?

funny pictures - LOLcats: Predators Gonna Pred!
see more Lolcats and funny pictures, and check out our Socially Awkward Penguin lolz!

Quote du jour:
Arthur: "What happens if I press this button?"
Ford:"I wouldn't."
Arthur:"Oh!"
Ford:"What happened?"
Arthur: "A sign lit up, saying Please Do Not Press This Button Again."
- Hitchhiker's Guide to the Galaxy

Curse Blogger! They've changed the whole interface, and taken away all the text on the draft page. If you add an image, you can't see it, not even the HTML code. All you see is a bunch of icons. Presumably you're supposed to click each icon until you find out what it does. ("Oh, was that the Delete button? That must be why all my text went away.")

Not that Wordpress gets any awards either, as you might have discovered recently if you tried to leave a comment on a blog and got a message loop telling you to log in.

Luckily, I read another blogger's comments, which mentioned that clicking the cog icon gives you an option to revert to the old UI. Which has text, text being symbols that TELL you what will happen if you click a link BEFORE you click the link. Please don't let Blogger get the idea that it should design nuclear power plants. "Oooh, it's a shiny red button. What would happen if I press it?"

Friday, April 13, 2012

Interior dialogue, with gratuitous Hugh Jackman pic

Quote du jour: “I have never taken any exercise except sleeping and resting.”
Mark Twain

Me: I need to put up a post on my blog.
Inner critic:Why? Nobody ever reads it.
Inner paranoiac: Besides, even if someone does read it, they'll give you advice!!!
Me: Because I need to hold myself accountable. I can go a few weeks keeping up the daily exercising without blogging about it, but something always happens to derail me, and once that happens, it's hard to get back into it.
Inner slug: Stop! I'm blushing.
Inner defeatist: Look, it's simple. This week, you've been working 10 hour days. Add that to the 3 hours of daily commute and 8 hours of sleep, and that leaves you one hour in the day to eat, exercise, shower, weed the yard, mow the lawn, and whine about how tired you are. What do you expect?
Me: The only solution I can see (aside from not working 10 hour days) is to build exercise into the commute.
Inner selves: Why not just put up a picture of Hugh Jackman exercising instead?



Exercise du jour: Callanetics this evening. Next week, plan B.


Photo courtesy of Cool Guyz

Thursday, April 05, 2012

Eat to Live Weeks 5 & 6

funny celebrity pictures - Sorry Katniss, But I Make This Look Good
see more Lol Celebs


Quote du jour: “If you focus on results, you will never change. If you focus on change, you will get results.” ~Jack Dixon

I didn't post last week, so I lumped that post in with this week's post.

Week 5 - Made it through week 5 of the Eat to Live diet. Lost the four pounds of sodium/ water retention, gained two pounds from swollen legs due to excessive exercising, lost that too. Um, where am I again? It's easy to lose track, but I think I ended up back where I was in week 3.

I think my body's having trouble adjusting. This past week, my old headache has come back repeatedly. This is a hormone-related headache that involves my face swelling up like a balloon. The upper eyelids especially become so swollen that the pressure on the eyes causes the headaches.

Week 6 -- more headaches. For two days, I went back to the non-vegan style of eating, which had three immediate results: the headaches eased off, I gained two pounds, and I got my period. This last is one of those side effects that I should have been aware of. Apparently it is quite common to stop getting your period when you first switch over to a low-fat diet. It's a reminder that what I eat has a direct effect on the hormones coursing through my body. And eating this way makes the cramps much, much, MUCH less painful. I'll take the occasional headache any day compared to that.

I went right back to eating vegan, because I really do like it. I started this six week diet as a way to tie in with Lent, but I don't feel like I'm giving up anything now by eating this way. The only thing I plan to change is to add in some more starchy vegetables or grains sometimes. Maybe meat or fish on special occasions. Dr. Fuhrman suggests using the 90/10 rule as a long-term eating plan: only eat 10% "bad" food. I like that. I've learned it's important for me to not feel restricted; if I think I can never eat a particular food, I'll feel deprived. If I think "well, not today", then I am fine with it. It doesn't matter how much the eyes and the imagination want fried chicken and chocolate-- once I've eaten the beans, greens and strawberries, the stomach is perfectly happy with the substitution. The body doesn't NEED fried chicken.

Summary: after six weeks, I've lost eight pounds and a couple inches. More important, though, is what I've gained. I feel better. I feel healthy. My nails used to be brittle and break easily; now, I've had to buy a nail file because they are growing long without breaking. I'm enjoying eating more than I used to, and I'm much more aware of everything I taste.

Final note: Since I've started eating this way, Damn Back hasn't complained once. Not a peep.I think all that pain was exacerbated by the inflammation, which was itself fueled by the high fat diet.

Exercise du jour: I've decided to go for another 30-day challenge. This month, I'm going to be doing Callanetics in the morning and evening. It's rather like Pilates, but it is supposed to be good for people with bad backs. No, I don't currently have a bad back. I want to keep it that way.


Posted from DPad on my iPad

Wednesday, March 21, 2012

Week 4, Eat to Live

funny pictures - *PROBLEM SOLVED*
see more Lolcats and funny pictures, and check out our Socially Awkward Penguin lolz!

Quote du jour: “Sometimes I lie awake at night, and I ask, 'Where have I gone wrong'.
Then a voice says to me, 'This is going to take more than one night.”
― Charles M. Schulz

UPDATE:Done. I do feel a bit silly. Okay, a lot silly. But I did it anyway.

Made it through week 4 of the Eat to Live diet. Couple slip ups. Not with eating meat or grains or such, more a matter of eating things that I THOUGHT were low sodium, but turned out not to be. I shall avoid all sauces for the next couple weeks.

Usually, I don't track my weight this closely, but for the six week diet I decided to make note of how well it works. On Sunday, I gained four pounds overnight. An overnight gain like that suggests water retention, hence my suspicions about the sodium levels in the sauce. I'm not asking for advice on how to change this; I am merely keeping track.

Otherwise, I am enjoying the simplicity of this diet. Lettuce might not be very exciting to eat, but I like how it makes me feel full without feeling weighed down by greasy food. I don't have any qualms about eating with people who are downing French fries and cheeseburgers. So long as they don't expect me to join in, it's all good.



Exercise du jour: 15 minutes waving my arms around with an exercise band and trying not to feel foolish. If people stare I will smile and nod and Act Confident. What the hell.



Posted from DPad on my iPad

Monday, March 19, 2012

Armed and dangerously silly

funny pictures - ministry ob silly waks:         pretty gud akshully
see more Lolcats and funny pictures, and check out our Socially Awkward Penguin lolz!

UPDATE: Done! I may be a nut, I may be a nerd, but whatever else, I'm true to my word.

Quote du jour: “Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein.”
― H. Jackson Brown Jr.


I've got a new idea for making a fool of myself in public. I spend three hours a day sitting on a train. Why not work some exercise into that time? So I've packed an exercise band in next to my lunch. The Wes train in the afternoon starts out with few enough passengers that I can do some arm exercises without putting someone's eye out.

I tried it last Friday. The conductors suggested some good exercises. And what the hell. Haven't been deliberately foolish in a while now.

Exercise du jour: 15 minutes waving my arms around with an exercise band and trying not to feel foolish.



Posted from DPad on my iPad