This reminded me to hydrate.(Sorry that your foot is still causing you grief. Three miles is nothing to sneeze at, though, considering the injury.
its taken me FOREVER to get around here and let you know how much your comments have meant to me...but there it is. thanks
quick pull down the dome of silence - I need to tell you somethingHow long did it take you to walk thee miles?
Have you had that foot looked at by a doctor yet? It might be something treatable.Good luck with the walk.
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