Thursday, January 21, 2010
Made it through the Couch to 5k
Wow. I made it. Had to slow down a bit in the last two weeks, but still made it at a pace that's -- for me -- faster than walking.
I've decided not to worry about my pace right now. The goal is to run at a speed that gets my breathing rate up (but not to gasping level), and at a speed that doesn't injure the legs.
Next week, I'll start measuring the running by mileage rather than time.
Site du jour: Kitty tells it all. If I'm ever faced with the possibility of being a single woman at a Turkish wedding in London, I will now be prepared.
Exercise du jour: Week 9, Day 3, C25k. 30 minutes running.
Done! Indoors, and thus slow, but I do think the tendons prefer it that way. Plus, 5 miles walking.