Tuesday, January 05, 2010
Socialize while tracking exercise
see more deMotivational Posters
Site du jour: Here's a site that you can use to track your exercise mileage. People (like Heather at Leading the Weigh) use it to challenge their friends to meet specific exercise goals.
Are there any other good sites that you use to track your exercise or diet goals? (Enquiring... i.e. nosy... minds want to know!)
Exercise du jour: Week 7 Day 2 of the C25k
Brisk five-minute warmup walk, then jog 25 minutes. Plus, 1/2 hour yoga.
Done! A verrrry slow 25 minutes. In the rain. Jogged home from the Weight Watchers meeting; I am now a soggy sight indeed. But I lost the three (count 'em, three) pounds that I'd gained last week, and almost a whole pound more (.8). Better soggy than sorry. Does that make any sense? No, probably not. Time for a hot bath.