Quote du jour: Nothing cures insomnia as well as the realization that it's time to get up.
Survived week 1 of the Eat to Live six week plan.
Look, I don't want to jinx anything, but so far, so good. Not really noticing much difference. Well, yes, I did lose a couple pounds this week, but my weight fluctuates wildly anyway, so it's not that significant. (In the last six weeks, I've gained and lost 11 pounds. It's a roller coaster.)
More to the point, I'm not noticing any complaints from the Department of the Interior regarding the increase in high-fiber veggies in the diet. Not noticing any decrease in energy. I am noticing the feeling that I had before, the feeling of lightness, of not being weighed down by high-fat foods.
Exercise du jour: 50 minutes elliptical. Yesterday I did 30 minutes on a higher resistance; today I want to go for endurance.
I know I should mix it up with other kinds of exercise, such as spine-stretching yoga, but until I get all the furniture moved back into my office, the living room is too crowded for me to try exercise DVDs. No, seriously. I'll have to put a picture up. I keep planning to organize things when I get home, but i don't follow through. Turns out there is something my inner slug hates worse than exercising or house cleaning: organizing. The thought of being faced with that kind of decision-making at the end of the day makes the inner slug Really Eager to get on that elliptical.
Posted from DPad on my iPad