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Quote du jour: Over the past four years I've come to realize that losing weight isn't about any one right way, even for one individual. It's about whatever way is working for you at this precise time in your process. Sometimes flexibility is key. Other times, you've gotta be hardcore. The trick is figuring out which approach needs to be applied when.
- From the It's all about the walls blog
Goal of the week: Out the door by 7:30 a.m. I can do this. I think.
Exercise du jour: 30 minutes on the elliptical
7 comments:
Very true! It's definitely a journey in finding out what works at a given time. And your pic made my day! I love it!
That's a great quote. Very true. You gotta listen to your body.
So true! This week I've noticed that I need to go a little easier on my body. So I have been, and I can definitely feel the difference! I'm also noticing that I'm obsessing over food a lot less. This listening to your body stuff really works, lol!
(Also love the pic!)
agreed
Yes, you can do it.
Yes, what works today won't do squat next week.
Thanks for the shout-out -- I was wondering where the hits were coming from :)
I only quote from the best :)
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