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Start over, the foot doctor said.
And he's the expert, so I figured he said whereof he knew.
To me, "start over" means the Couch to 5k.
Yes, I've done that before. So why repeat myself? Because
It's weird. In the past, I did C25K to get me started running, now I want something that will tell me when to stop. Preferably before I hurt something. I need to work on stopping.
Yesterday, for example, I kinda sorta didn't hear the podcast guy say "stop running" so I ran through a walking section and onto the next run interval. When I was a couch-newbie, I wouldn't have missed his saying "walk now" -- hell, I'd have been listening most intently, almost begging him to say it. I'm not saying that I like running (stop laughing, Marie!) but... well... it is awfully nice to get into a groove and keep going. But that doesn't mean I enjoy it or anything like that.
Pretty much, anyway.
Exercise du jour: 30 minutes rowing.