Quote du jour: Over the past four years I've come to realize that losing weight isn't about any one right way, even for one individual. It's about whatever way is working for you at this precise time in your process. Sometimes flexibility is key. Other times, you've gotta be hardcore. The trick is figuring out which approach needs to be applied when. - From the It's all about the walls blog
Goal of the week: Out the door by 7:30 a.m. I can do this. I think.