Someone else better do the praying tonight...

I can't bend my knees.

Almost six hours on the bike, off and on, and now my knees don't want to bend.
You know you've got a problem when you're too stiff to perform one of the basic necessities of life. Times like this, it would be very useful to be a man.

Still, beautiful day and beautiful scenes.

A long and winding road.

Paul McCartney would be proud...

Hidden driveways.

Can you see the driveways? Well then. Good thing you were warned.

A flower garden specifically for butterflies.

Apparently these flowers are especially appealing to butterflies.
Or at least that's what the sign says.

People yakking and kayaking on the Tualatin.

And now my knees feel like toast. Time to stop and smell the roses.

The sky is blue? Who Knew?

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Very weird day -- the sky was some strange color called blue, and there was this odd yellow thing up in the sky called something like the 'son'. And it was warm, almost as if it were summer here in the Pacific Northwest. Bizarre.

Exercise du jour: Six miles walking.
Done! In the 'son'shine. And my skin is the warm reddish-pink color now. No idea what caused that.

Lesson #2: this thing called 'air conditioning' -- what is it, and do I need it?

Today's the first day of bummer

Quote du jour: "People keep telling me I'm stupid. I think it's because I work for 76."
- A gas station attendant, overheard at the gas station as I was refueling the car. He was lighting a cigarette at the time.

Person I've managed to inadvertently piss off du jour: "You want to do what? Speak to Dr. Pucciarelli's assistant? Who are you, anyway?"
- The receptionist at my doctor's office, in a tone that made it clear she was working hard to keep from telling me to go to hell.

Please-tell-me-this-is-a-joke du jour: There's a Twilight Cookbook out? Dear lord. Suppose they have blood pudding as one of the recipes? Though I was moderately amused by an Amazon review, purportedly by the author, that took umbrage with another reviewer. "Your comments sound more like a jealous individual than a person that has actually purchased this book. Your recommendation to amazon that they not stock this book, sounds like sour grapes, which is not a recipe found in the book." Anyone who can do something like that to an innocent defenseless comma should be locked up in a room with some frustrated editors and a sharp-pointed red pen.

And it's not even a full moon. Only 'waxing gibbous.' I'm tempted to put my head under the covers and ignore life, but I still need to work some more tonight, plus fit in some kind of exercise. Jogging or cycling or banging my head against the wall.
There will be something. I have spoken.
Choosing to exercise is one way of proving to myself that I do have some control over this life-thing I'm going through.

Done! Yes, only did 20 minutes on the elliptical, but considering it took me until 11:30 to make it that far, I figure I done good. Or as good as I can get on a day like this one.

We made it to Friday! Now, if it would only stop raining...

Quote du jour:“If you could actually get rid of your special power which alienates you from the rest of the world, would you do it? It's a metaphor very much about intolerance, I think, fear of anything that's different. If you could choose to not be Jewish or not be gay or not be African-American. Life maybe is not as easy if you're a minority. Would you take the opportunity to change that if you could?” - Hugh Jackman

Site du jour: http://yearofgiving.wordpress.com/lend-a-hand

This guy got laid off from his job and is looking for another one. But that's not what his blog is about. He's giving away $10 a day every day for a year. Each day he finds someone, learns their name, gives them the 10 and asks what they plan to do with it. The 'lend a hand' page describes people he's met who have specific needs; these range from needing a job to needing a new music stand to finding someone to help a woman file her Social Security Disability claim. One man wants information on low-cost housing in Guatemala, another man wants ideas on what he should put on the signs that he holds up when he stands outside the Vatican's embassy in DC.

Exercise du jour: 3 miles walking, 30 minutes cycling
Done! Well... pretty much. All right, so I forgot the cycling part, okay? Completely left my mind until midnight, by which time I figured it would have to count on another day's tally so screw it.


Photo courtesy of Flickr (Gandalf)

Not politically correct, but certainly morally apt

Warning: post contains quotations that contain language that might not be deemed appropriate for all audiences. If you're pregnant, or nursing, or know a pregnant nurse, you should be fine. But if you're under 5 years of age, a)I'm impressed at your reading level and b) don't read any further.

Site du jour: The Onion has an article that I thought particularly apt: Massive Flow of Bullshit Continues to Gush From BP's Headquarters. "Everything we can see at the moment suggests that the overall environmental impact of this will be very, very modest," said BP CEO Tony Hayward, letting loose a colossal stream of undiluted bullshit. "The Gulf of Mexico is a very big ocean, and the volume of oil we are putting into it is tiny in relation to the total volume of water."

Exercise du jour: I'm going to try breaking up the exercise into Doable Bits^TM. To wit, 3 miles walking, 30 minutes ellipticalling.
Done!

Good thing I didn't mention Ranier Maria Rilke...

I had a colleague show me his iPad. He was very proud of it and showed off all the features. "I call it Maxi," he said.

Keeping my expression bland, as if I didn't catch the reference, I nodded and switched the topic. "Hey, you can download books that you want to read!"

"Yep," he said proudly. "I have lots of sci-fi and fantasy books. You might not be familiar with them."

At last, I thought, we had a chance to reach some common ground in this conversation. "Oh no, I've read a lot of authors in that field. For example, I love reading Terry Pratchett."

"Ah," he paused. "Yes. Well, I haven't gotten around to reading her books yet."

I gave up at that point.

Bizarre link du jour: This is truly bizarre. As a result of a couple of car accidents, this British woman's memory is toast. She wakes up every day thinking it's 1994. Can't imagine living one day over and over again. Wonder if she's ever watched Groundhog Day?

Exercise du jour: Five miles walking.
Sorta done. Well, walking did ensue. But only 1-1/2 miles. But it's still walking, and I don't have a half-star graphic. Not a total fail, anyway.

My cunning new plan

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My cunning new plan is working. I cannot stir foot in my living room without tripping over exercise equipment. (Tripping burns calories. These little things add up.) Occasionally, rather than tripping over the exercise equip, I land on it instead. Which leads to something approximating a workout.

Hey, maybe I look silly. But if it works? I'll take it. Any bruises that occur in the process, well, they add local color.

Site du jour: Far Beyond the Stars. He wrote a post on How to Live with 50 Things, which is the exact opposite of the approach I've been taking re exercise equipment. I don't know if I could pare down my life to that extent, but the idea has an appeal to it.

He apparently got so minimalist that he had to go to the laudromat every week since every single piece of clothing he owned needed washing. I don't think I could take matters that far.

Another approach was taken by the guy from Get Rich Slowly. He marked the clothes that he took out of his closet and found that it really was true: he was only using 20% of the clothes he had stored in the closet. Methinks I would find the same situation in my closet.

Of course, the reason I keep holding on to clothes I don't wear is that they're too small for me right now, but 'any day now' the weight will magically drop off and I'll fit into them: I will look beautiful, the sun will come out from behind the clouds, and unicorns will frolic with rainbows in my weed-free backyard. Any day now.


Perhaps I couldn't pare down my clothing to just a few items, but it's time to start thinking of what I could let go. Dare I let go of Manuel? With my new toys, I have been neglecting him of late.

Exercise du jour: 30 minutes cycling. Plus, I want to try 10 minutes of cross-country, just to see if I really like it.
Done! Well, the cycling anyway. I didn't do the cross-country, but that wasn't my fault. Well, okay, it was, but ... oh, the explanation is too tedious. Short version: no iPod, no cross country. Still got a workout, so I figure that gold star is mine.

Terms of endearment

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Really, you'd think everyone knows by now that I don't appreciate being called 'hon' or some other condescending moniker by some young whippersnapper young enough to be my daughter.

Apparently people in Roseburg do not read my blog.

While the nice young man was filling the gas tank, I went into the store for sugary caffeiny substances to keep me alert on the long drive down I-5.

It was a small store, with the cashier chatting with a friend. "Just let me know when you're ready, and I'll ring you up, hon."

Hmph.

Recalling McB's sage* advice, I responded appropriately. "Thanks, hon."
The girl replied, "no problem, darlin'."
"That's kind of you, darlin'," says I.
"No problem, dear," she says.

At that point I gave up. If I'd kept going, I would have called her another word, and it wasn't 'dear.'

Looking back, it occurs to me that I should've called her 'kid' or something like that. Would've been more polite than the word that I'd wanted to use.

Site du jour: Gina, of Fit by 41, maybe 42, is trying to re-motivate by starting a challenge. It's good to have company for these things, and I'm certainly not Miss Motivation right now, so I'm in. When I get to work, I'm going to make a pot of herb tea. That way, I'll be sure to keep up with the drinking water. One good thing about work, they have some tasty herb teas.

Exercise du jourWalk 5 miles.
Semi-done, but I'll take even 2 miles as a victory. Plus 2 pots of herb tea, so I did good on the drinkin' side of things.


*And thymely, too.

Surviving the family reunion

Survived the road trip and the family reunion. Plus, scored some nifty stuff.

Number of people who made fat jokes: 0 (nice change)
Number of deer who wanted to meet my front bumper: 1/2 (he changed his mind at the last minute)
Number of people who asked me when I was going to have my poor dog put to sleep: 4

So, win some/lose some.

[Dog update, for anyone who cares: Since what she's allergic to is the local environment, the road trip helped her. Plus, the Atopica is kicking in. She is getting better. And I'm not going to have her put down while she's still interested in life, food, and belly rubs. So long as she's comfortable, I'm going to let her do what she likes.]

Plus, I scored another piece of exercise equipment: a cross-country skier/rower machine. Actually, it's not what I'd call a rower, since the rower seat is fixed and you only move the arm pieces. But the cross-country part works fine. And I couldn't argue with the price, since it was free.

Exercise du jour: Spent part of the afternoon doing weight lifting, i.e. picking up, carrying (okay, wheelbarrowing), and raking 20 50-lb bags of gravel. I think I sprained something.
Als0, 30 minutes cycling, an activity which does not involve using my shoulder in any way.

Time for a pithy party

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Okay, I’ll keep this short.

I don’t wanna.



I’m simply documenting this, not asking for sympathy or ‘you go girl’ or a kick-in-the-virtual-pants. Just noting that I really really don’t want to go out there and work out. It helps to write it down and post it up here. Even whining is useful, or so I’m choosing to believe. I really don’ wanna. I’m tired, I’m sick, and I’ve gotten out of the habit.


Yes, I know I’m gonna do it anyway. I have to. Done whining now.

Exercise du jour: Walking. In the rain. Which means that at least the air will be fresh and clear ... and wet ... whine...
Done. Finally.

Three questions

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Who am I? Not sure yet. More caffeine is indicated here.

Where am I? Back home after a week traveling. In my absence, the weeds/lawn/green stuff have grown several feet. Anybody got a scythe I can borrow?

Why am I here? Not sure, but I suspect to do some serious gardening. Will squeeze in some exercise while I'm at it. (Yes, I know mowing the lawn is exercise, but somehow it doesn't count as lose-weight exercise. Not to me.)

Exercise du jour: At least 30 minutes of cycling, since I'm going to return the rental car and cycle back. Will try for another 30 on the stationary in between doing Useful Stuff.

Color me easily amused

Today's a roadtrip day. Might not get any exercise at all, but since I usually post a picture of a Hugh on Fridays, and this made me laugh, I thought I should post this video.

Big shoes, small goals

Quote du jour: People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily. - Zig Ziglar


Recycled the quote du jour because a)it's still true b)I'm tired and want to go exercise rather than hunt for the mot juste. Had to get up for a 7 a.m. meeting today because it was the only time that people in Oregon, Australia and Spain could all get together for a phone conference. I hate outsourcing. The people are fine, but the time zone hassles stink on ice.

Okay. Whine done. It's safe to come back now.

Exercise du jour: Whining

Walking 2-3 miles, 30 minutes with Ellie the Elliptical.

Done! Okay, I lied. What I actually did was cycle for 30 minutes instead, because the walk got postponed until tomorrow and my knee is bothering me. And I'm trying to work up enthusiasm to work late tonight. Go me. Yeah. Woo. Oh the hell with it.

Picture of the Adidas campus in Portland.

Logic can take you to some pretty strange places

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I've been thinking. Always dangerous when that happens.

I've noticed that what Theresa said was true: simply doing the dishes is a way of organizing the universe, or at least the part of the universe that is within my circle of experiencing. Leaving all the counters and the sink clean at the end of the day, as the Fly Lady suggests, is a way of making sure that when I stumble out of my bedroom in the morning, my environment sends vibes of 'neat,' 'organized,' and 'in control' to my waking subconscious.

On the other hand, maybe this cleaning and organizing of my kitchen/life/world is futile and doomed. I mean, unless all the laws of Physics are wrong (and those Physics professors always sounded way too sure of themselves) then the universe by its nature goes from organization to chaos. So isn't cleaning my kitchen an unnatural act?

Exercise du jour: Speaking of unnatural acts, the goal is to drag my sleepy self out of my warm cozy bed and do 30 minutes on the exercise cycle before heading into work after coming home from work.
Done! Finally. The exercise cycle doesn't give the same feeling of getting somewhere while you pedal, but it is still a good alternative to the road on a dark and stormy night.

Forcing myself to exercise

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Completely inapplicable quote du jour: The question isn't who is going to let me; it's who is going to stop me. - Ayn Rand

Today, the question isn't who's going to let me, it's who's going to make me exercise. It's cold out -- February rather than May -- and it's damp and I'm tired and ... oh, you know the story.

I'm not going to get off my ever-expanding assets and exercise unless I do something drastic.

Like telling you that I'm going to exercise.

'Cause I know you. You'll come back and check later to make sure the gold star of success is pasted.

And on days like this, I appreciate help.

Exercise du jour: 22 minutes with Ellie. And we'll go on from there.
Done! I'm redder than Xenia after a hot marathon, but it's done. So I've accomplished One Thing today. Thanks to you!

Go Xenia!

Xenia is running the Edinburgh Marathon this weekend. It seemed only right and proper to post a man-in-kilt, as Edinburgh is apparently full of men who dress (and look?) like this, and she needs to be prepared.


If you can think of a catchy, encouraging sign for Theresa to hold up, please leave your comment here.


Go Xenia!







Ewan McGregor courtesy of Barbara DoDuk.

Scenes from the back yard

The hawthorn blossom is almost finished, and the lilac is starting to fade as well.




Luckily, the rhododendrons are still going strong.


I mean, we're talking the energizer bunny of the flower world. So long as they're happy, they're going to keep going and going ...
















And once they decide to quit for the season, it looks like the roses will be ready to step up to the plate and take their turn.

I do love my yard.

Adventures in shopping: Manuel gets a girlfriend

I've been draggin', my energy level saggin', my conscience naggin'.
Only one thing to do in a situation like that.

Yes, I went shopping.

It wasn't quite as bad as when I went to buy Orlando Manuel, my manual treadmill. But it still had moments of oddity.

Picture the scene: me in a crowded store, trying out the elliptical. Little kids tugging on their mother's sleeve as they pass by "Mommy, what is that lady doing?" (Honestly, does No One in this world ever try out exercise equipment before they slap down the credit card? Am I the only one?)

And the result is Manuel's new girlfriend: Ellie.

Ellie the elliptical machine. Bear sold separately.

She's a bit clanky, but I can get my heart rate up quickly and keep it up in the workout range without too much stress. I know it's exercise, but it doesn't feel like I'm working as hard as I am. I often don't realize how hard my heart is going until I check my pulse. It doesn't feel like as much work to get a workout using the elliptical machine. (Well, it doesn't feel like it until I get off. Then the muscles make themselves felt.)

Plus, she was 70% off, which appealed to my cheapskate frugal side.

If I ignore it, maybe it will go away

If I ignore it, maybe my thyroid will go away...


Okay, maybe not.

Boring background paragraph: About 15 years ago, I was diagnosed with Hashimoto's thyroiditis (a.k.a. autoimmune thyroiditis). Which means that every so often my immune system gets honked off and decides to attack my thyroid gland with, as they say, hilarious results. Or not.

I tend to treat this as if it's not a serious problem and generally it's not. I've had a sub-clinical case for so long, I'd started to feel it wasn't something I needed to reckon with. The past couple months of living on caffeine and fast food... maybe that wasn't such a great idea.

Turns out that trying to make up for lack of sleep and exercise by drinking copious amounts of coffee is like taking an advance draft on funds you don't currently possess. Sooner or later, the Authorities come lookin' for you. And when you piss off your thyroid, it has a whole lot of authority.


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I got to the point where I was exhausted when I woke up, exhausted when I went to sleep, and dragging the whole time in between. Last Sunday, it took me four tries to mow my very small backyard lawn.

Even my brain was moving slower than usual. "Brain fog," they call it. The persistent headache is also a classic hypothyroid-problem: my face swells up like a balloon, the area between the eyebrow and the eye itself swelling up to the point where my eyes become half-hidden. All this pressure on the eyes causes a headache that no amount of ibuprofen can make go 'way.

So this past week, I didn't do a whole lot of exercise. Walked a grand whopping total of 12 miles. No cycling or nothin' like that. Ate vegetables, slept, took it easy.

I'm feeling better, so I am -- yes, for the 231st time -- going back to my exercise routine. Hell, I might not be fast, I may not get great results quickly, but I have honed my stubborn streak until it is as hard as steel. Don't mess with me. Outta my way. Stubborn fat chick coming through. Grrr.

Time's a-wastin'

But at my back I always hear
Time's winged chariot hurrying near;
And yonder all before us lie
Deserts of vast eternity.
- Andrew Marvell

Some facts to consider:

It's May.

It's beautiful outside.

Everywhere I look I see people cycling, jogging, soaking up the sunshine and enjoying being fit.

The bastards.



Okay, I'm sorry. I didn't mean to call any of you healthy fit people bad names. I'm just a little jealous, okay? I'll be good now. Honest.

I'm still a bit shaky from the headache, which has now come back for the sixth day this week, but I have to get back into the exercise routine. I am feeling increasingly compelled to kick it into gear.

Plus, having a headache makes me call people names even when they don't deserve it.

I have been taking it easy because I'm afraid of injury and losing my momentum. But hell, after two months sitting in a cubicle, my momentum has upped and left me for someone with weekends off. So what? I have to push myself anyway. No point sitting around waiting until I feel better, or in the mood. Time's a-wastin'.

For me it is. Not for those people who've been exercising all along, like I should have done.

To be fair to the body, I'll only ask it to do one hour of cardio. The other hour will be stretching and balance stuff. Yoga, in other words.

But always at my back I hear
some anti-yogist whispering near
"Is yoga exercise? Puh-lease, my dear!"

Exercise du jour:
1 hour yoga
1 hour cycling

Friday: taking it off

Quote du jour: Don't ask what the world needs. Ask what makes you come alive and go do it. Because what the world needs is people who have come alive. - Howard Thurman.

Exercise du jour: Nada. For once, no scheduled exercise. I'm going to relax and de-headache myself.

Have a great weekend!


Thomas Jane courtesy of Flicker

http://www.flickr.com/photos/barbaradoduk/ / CC BY-NC-ND 2.0

When lilacs last in the backyard bloomed...

In the door-yard fronting an old farm-house, near the white-wash’d palings,
Stands the lilac bush, tall-growing, with heart-shaped leaves of rich green,
With many a pointed blossom, rising, delicate, with the perfume strong I love,
With every leaf a miracle......and from this bush in the door-yard,
With delicate-color’d blossoms, and heart-shaped leaves of rich green,
A sprig, with its flower, I break.

- Walt Whitman
When Lilacs Last in the Door-Yard Bloomed






Over the weekend I went to the far back corner of the yard, where the laurel bush that's on steroids is trying to take over the world. I happened to look up, and found myself staring at a profusion of white lilac that I hadn't known was there.

The lilac tree is almost 7 feet tall, but even so the laurel is trying to grow over and around it. The lilac blooms were showing through the leaves of the laurel bush.

I love that the back yard still holds surprises. Times like this, I get the urge to turn into a modern-day Thoreau and hang out with nature more and the modern world less. Dare I say it, to be a thoreau-back to old ways.

Okay, maybe I dare not say it. It's still a wonderful feeling to be able to walk into my back yard and be surrounded by all the beautiful things growing there.





Exercise du jour: Alas, no surprise here. It's another walking day. I'm going to walk to and from the Max station, and I've scheduled a walk at lunch, then I want to walk to the Weight Watchers meeting. Since I missed my regular meeting, I want to walk to one that's a bit farther away ("a bit" = 2 miles). Even broken up into segments, I figure that's good for at least a five-mile day. Maybe a bit more.

Done! Sorta. "No surprise here," I said. Oh, there's always room for surprise. Ended up getting up late & having to drive to work, then working late and missing Weight Watchers. The only thing that went as expected was the 2-mile lunchtime walk. Even so, even though I had to work another 12-hour day, and I've got a headache for the third day in a row, even so I am content. Because I'm finally done with the main draft of that blasted manual on that blasted project and I can actually Get Other Things Done! Unless my headache comes back tomorrow, in which case I'm calling in sick and not doing anything strenuous. Either way, it's going to get better from here on.

Continuing on the straight-if-not-narrow (yet) path

You might well have seen this before -- it's about a month out of date, but I thought it was charming, so I'm exercising executive editorial authority and sharing it on my blog. (Hey, I'm rarely first, but only one person can hold last place so that makes me special too. In my own way.)

Video du jour:

Quote du jour: I love my past. I love my present. I'm not ashamed of what I've had, and I'm not sad because I have it no longer. --Colette

Exercise du jour: Cycling, 4 miles. Walking, at least 3 miles.
Done! Well, I'm calling it a win even though I'm skipping the cycling part. Walked 5-1/2 miles, but I'm tired. I think -- I know I've said this before, but I truly do think that today might be the last 12-hour work day for awhile. Fingers crossed, rabbit's foot rubbed, libations poured out to the gods -- oh screw that, I'll pour a libation for myself. It's been that kind of day.

Monday? Sorry. Just erased it.

Okay, yesterday didn't happen.
I have wiped Monday out of existence.
I am going to start over again today and get it done.

Exercise du jour: Me. Walking shoes. The road. 5 miles. It shall be done.
Done! Today was a damn fine Monday. Much better than the one I erased. At least, it will be once the headache goes away.

comic courtesy of xkcd

I'm supposed to date Jack Bauer?

Questionable fact du jour: On average, women date 24 men before they find Mr. Right.

Actually, it turns out they don't mean Canadian actors who star in the show 24. Some women date only a few men before they find "the one," while others can date up to 80 guys.

The reason I find this questionable is that I'm thinking the 80-date woman might have just given up and is a no-longer-counted statistic, like people who are out of work but have stopped looking.

Exercise du jour: Walk 5 miles. I'm going to try to see if I can break last week's record.

Upate du 9:11 pm Gaaaaaaaaaah! @#!% $^%$@ and !!#@%^#@&%#&%@$&*!!!!!
May the good Lord take each and every single solitary software engineer on the face of the earth and chop them up into little bits so that I can stomp on them good and hard!

Translation: It's late at night; I'm tired, I'm THIS close to finishing the last of the unreasonable projects that I'm on... and I just discovered a whole nest of new features that the engineer decided to add to the application without stinkin' telling anyone what they're supposed to do. Yes, I am blaming an entire profession for the behavior of one man. At this moment in time, I think that's a perfectly reasonable thing to do.

Time for the mental blinders

Quote du jour: Our bodies are our gardens
to the which our wills are gardeners...
- Iago. Othello, Act I Scene 3

The goal for today is to set up the exercise bicycle. I'm trying to make my goals small so I don't feel overwhelmed. The body could probably do more, but I'm afraid of setting the bar too high and getting overwhelmed/discouraged as a result. I'm trying to catch up on everything I've been neglecting... the dog, the yard,and oh dear lord, the housework -- okay I'm starting to get discouraged. Time to put on the mental blinders and concentrate on this moment's task.

Exercise du jour: Cycle for 30 minutes.
Done! Not as bad as I thought it would be.

Status? Don't ask

I'm starting to emerge from the two months of all work and no workout, so I decided to take a long hard look in the mirror.

Eeeeek!

Okay, on second thought, screw the mirror. I'm going to put a cover over all the mirrors in the house.

It's amazing, in a depressing way, what two months of stress, fast food, no exercise and almost no sleep can do to a woman. I used to have a pot belly. Now it's not so much a pot as a cauldron. I haven't actually been attending Weight Watcher meetings. I usually found time to dash in and get weighed, but some weeks I couldn't even do that. Tracking my food? Yeah, right. Even exercise has been lost in the shuffle.

The ideal long-term solution to this would be to get a new job, one with more pay, less work, and with a gym in the building. A gym staffed by lithe nubile tanned gym instructors with an endless supply of biceps and patience.

A more realistic solution -- for now, anyway -- is to dig myself out of the hole again.

Goals for this week:


• Buy fruit, vegetables, fish. No meat/alcohol/sugar in the house


• Cook enough food so that I can bring food to work


• Bike or walk every damn day


• Get back to attending meetings, reading blogs, and in general trying to find my lost motivation.

I'm putting these goals up here for all the world to see.
Probably all the world has better things to do with their time, but that's not the point.
I am a strong independent occasionally self-deluded woman who is making herself publicly accountable. So there.


Exercise du jour: 30 minutes on the exercise bicycle.

Walked instead, but it's still exercise. (Didn't get the exercise bike set up. Something to look forward to tomorrow.)





My portrait courtesy of Flickr:

http://www.flickr.com/photos/axinar/ / CC BY 2.0

I want YOU to exercise

Quote du jour: Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. ~Plato

Walked five miles yesterday, alas rainbow-less. (How easily we become spoiled.)

Today, going for another five miles.
Done!



Yeah, I know. This is boring. No excitement here. Nothing to see, move it along.
All the same, dull as walking sounds, it feels really, really satisfying to be able to make one positive choice about my life. I choose exercise and healthy eating.

Site du jour: I don't usually dwell on the negative, but I enjoyed this blog, Hello Kitty Hell, which is devoted to describing all the different HK objects that are out in the universe. Did you know there are whole houses built around Hello Kitty themes? There's a Hello Kitty assault rifle! Geez. Makes walking in the rain, dull or not, seem a lot more wholesome.

http://www.flickr.com/photos/capital_m/ / CC BY-NC-ND 2.0

Sleep depraved

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Almost through the worst of the work situation. If I weren't so tired, I'd be done by now. I'm going slower and slower, which is dragging things out. Which is frustrating.

Exercise du jour: Walked 3-1/2 miles today.
Done!



Silver lining du jour: Alas, the walking was all done in the rain, which wasn't that much fun, but on the other hand I got to see the most beautiful rainbow ever created. I mean, this thing was huge, looked like it was a mile away, dramatically situated against a dark background. People on the street were pointing. I saw three drivers pull over to the side of the road so they could get out and take pictures. It was that dramatic.

Look, I didn't have my camera with me. Just imagine it, okay? Trust me. Worth imagining.

Still going

Summary du life: Still going. This should be the last week of Totally Crazy Work, and next week I can get back to really working out. I am still going to post my exercise up here; I want to keep the habit of exercise even if it's only walking.

Site du jour: Moose in the Kitchen wrote a post that I love, about believing that what you are is enough, and how dissatisfaction can paralyze you from getting anything done. "It helps to sit down every morning and quiet my brain until it bypasses the Squirrels of Judgment and get to the deeper knowledge that I am a good person and I do have things to contribute to the world."

Exercise du jour: Walking. Boring or exciting, it's walking and I'm going to do it.