Tuesday, December 21, 2010
Last week of the C25k
Quote du jour: The only way of discovering the limits of the possible is to venture a little way past them into the impossible.
-Arthur C. Clarke
Quotes like this one tend to annoy me. I mean, basically he's saying you have to screw up before you can learn anything. It's probably true, but that doesn't make it any less annoying.
Damn Foot is a case in point. I pushed Damn Foot until it developed the pinched nerve before I stopped and went to the foot doctor. Now I'm getting back into the running slowly enough that I'm not pushing past its limits. (It still hurts, but not especially after running. Usually it hurts most first thing in the morning, when my feet are swollen anyway. That, I can live with. For now.)
Exercise du jour: Week 9 of the c25k
Brisk five-minute warmup walk, then jog 3 miles (or 30 minutes).
Not really done, but I'm putting the star up for jogging 1 mile, walking 3.
HBBC: 5 (exercise & veggies)
Photo courtesy of Nevit Dilmen.