
Quote du jour: The chains of habit are too weak to be felt until they are too strong to be broken.
- Samuel Johnson
I know this is true with bad habits. Hopefully the running habit works the same way.
Exercise du jour: Day 2, Week 8 of the c25k
Brisk five-minute warmup walk, then jog 2.75 miles (or 28 minutes).

p.s. Whoever said exercising helps cramps was either a liar or a man.
Or, I suppose, both. That's possible. ;)
HBBC: 8 (4-1/4 miles walking, 2-3/4 miles jogging. Plus veggies.)
Illustration by Charles Bell
2 comments:
Yes, it is.
Habits can be made or broken, too, with just the kind of efforts you are making.
Such a great quote, and so true!!! Congrats on nearing the finish of the Couch to 5k program - you're so close!!! :)
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