Made it through the 3rd week of the 200 Squat Challenge

see more Very Demotivational

Quote du jour:There is no value in life except what you chose to place upon it, and no happiness in any place except what you bring to it yourself.
- Henry David Thoreau

Goal of the month: 30 days of throwing stuff out. I don't need all these possessions.
Done! The pace goes much faster when I'm not sorting through paperwork. Each time I hesitate about keeping something, I tell myself "It's okay to let it go" and put it in the Goodwill box. (Note to self: use this mantra on pounds of fat as well.)





Goal of the week: Out the door by 7:30. In the a.m., not the p.m. It can be done.
Maybe I should change this goal to simply getting out the door. Some days that feels like enough of a challenge in itself.
Exercise du jour: 200 squat challenge, week 3
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18
13
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18
Done! Geez, squats can really get the heart rate going. This is a good exercise to do in my cubicle.