I'm blaming Xenia for this.
What else could you expect from a woman who put the "I" into warrior woman?
Thanks to her, I've signed up for the 3rd annual Holiday Bootie Buster Challenge. To quote the Run to the Finish blog, the rules are thus:
1 Point per mile (run/walk/snowshoe)
1 Point per 3 miles biked
1 Point per 20 minutes of weight lifting, Pilates, yoga, stretching or abs
1 Point per 15 minutes of another form of cardio (e.g. kick boxing, aerobics elliptical)
1 Per day where you reach a minimum of 7 servings of fruits and veggies
It doesn't say anything about taking points away for stuffing yourself with stuffing, or pie, or any of the other holiday goodies in store for me this season. Probably a good thing. It is possible to take the holidays too far...
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On the plus side, since I had to push off yesterday's run, this means I get to count yesterday's C25K as part of this challenge, which is a good thing.
If you want to join in the fun, go to Run to the Finish and sign up.
We can all blame Xenia for getting us through the holidays with leaner, fitter bodies.
Exercise du jour:
Week 4 C25k