Friday, November 26, 2010
Hats off to a holiday Friday!
Not only is it Friday, it's Friday of a holiday weekend. Enjoy!
Goal of the month: Day 26 of the 30-day purge. I am proud to say that there is noticeably less stuff around to purge.
Goal of the week: Get up by 8 a.m. (No, I'm not braving the stores today!)
Exercise du jour: C25k Week 5. Yes, it's that time. The infamous 20 minute jog.
Brisk five-minute warmup walk, then jog two miles (or 20 minutes) with no walking.
Done! Plus, 20 minutes on the elliptical. Damn foot didn't complain about the 20 minutes jogging, but afterward he bitched a bit. 2 ibuprofen and fingers crossed. The foot doc was right: easing back into running slowly has been pretty painless... at least, it has been so far...
HBBC: 3 (argh! want more points!)
Photo courtesy of Daniel J. Mclain.