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Quote du jour:
Sin passes itself off as an expansion, an emancipation at the moment of yielding to it, every sinner is inclined to believe this. The very opposite is true. By sinning I emancipate myself only from my own proper nature, my own happy destiny, choosing a falsification of myself, following a road without a goal, or, rather, one whose goal is not what I am seeking: my own perdition. What a queer emancipation! ...
Fr. Antonin Gilbert Sertillanges, O.P.
If you replaced the word "sin" with "overeating" or any other unhealthy activity, this quote works just as well.
Goal for the month: 30 day purge
Goal for the week: I swear, nose to pillow. 9 p.m. Me. Why not?
Exercise du jour: C25k week 3
Brisk five-minute warmup walk, then do two repetitions of the following:
- Jog 200 yards (or 90 seconds)
- Walk 200 yards (or 90 seconds)
- Jog 400 yards (or 3 minutes)
- Walk 400 yards (or 3 minutes)