What the hell. It's Friday, and I like looking at goofy Hugh Jackman photos.
Exercise du jour:
Push up challenge, week 4 day 3 (2nd intensity level)
set 1 23
set 2 28
set 3 23
set 4 23
set 5 max (at least 33!!! argh gasp thud)
Done! Feel the burn. Oi.
3 comments:
Yay for you on the pushups! I'm so proud.
As for Hugh...I REALLY like the pics of him looking scruffy lately. I'm not usually a fan of facial hair, but damn if it doesn't look amazing on him.
Happy weekend!
I'll have to look for more Scruffy Hugh pictures. That kind of research, I don't mind :)
They have totally changed the schedule for the 100 push up challenge since I first printed it out. The week 4 level 2 you posted is at least as hard as week 4 level 3 on my printout. Yikes.
That "or more if needed" rest time between sets has been well used.
Way to go on 33!!! max push ups!
Post a Comment