Word of the day:
Kybosh - The term 'kybosh' (as in 'putting the kybosh on' something) comes from an Irish term, 'caip bháis', meaning 'the cap of death', and refers to the helmet full of boiling pitch that was thrust on to the head of any Irish 'rebel' caught by the invading soldiers during the Tudor land grabs. (By extension, the term was later used for a candle-snuffer.)
I wish I could find the source for that quote. Google serves up a large number of almost hits. (Did you know Google limits search queries to 32 words?) I have been looking forward to putting the kybosh on the push up challenge. Soon.
Exercise du jour
Week 5 of the push up challenge, day 3 level 2
set 1 18
set 2 20
set 3 17
set 4 20
set 5 max (at least @#$!%! 45!!!)
Done! Stealth push ups at work. It wasn't until /after/ that I realized this makes two workouts back to back without a rest. My triceps pointed this out to me. No running tonight. Can fog bring on asthma? It's either that or the pushups.