Mustn't grumble... much...

Yeah, I know, I know. Be grateful. Look on the bright side. All that stuff.

Okay, no, I didn't get anything done exercise-wise yesterday. Like the day before. No push ups, sit ups, nada. (Some day, I will have to try the 200 Squat challenge, merely for the opportunity to announce on my blog that "I didn't do squat today.")

On the bright side, I must remind myself:

• The tire went flat at a red light, not when I was doing 70 down the freeway


• It was daylight, not night time


• It wasn't raining


• I was in a quite nice part of town


• Turns out my insurance does include roadside assistance


• I had the perfect opportunity to clean my car while waiting for the nice man in the tow truck


• The spare tire wasn't completely flat.


• Several other very nice men stopped by to ask if they could help


And, of course, the clincher:


• Now I really will have to ride my bicycle to work today

I know all this should make me feel better. Probably it will, very soon.

Exercise du jour: A couple hours bicycling slowly, but surely.
Done! 90 minutes cycling.


P.S. Check out this video, that I stole leveraged from Trying Fitness. Especially, fast forward to 8-1/2 minutes and check out what he does. The man is insane, not that I'm going to argue with anybody who's in that good shape.