Week 5 Day 3 of the C25k.
The day that separates the wheat from the chaff, the weak from the strong, the ... well anyway, that is what Santa brought me. Hope you are all enjoying yourself!
Exercise du jour: Brisk five-minute warmup walk, then jog for 20 minutes with no walking.
Done! 20 minutes, then after a minute of walking, another couple of minutes jogging. (Hey, I was on a