"In a startling discovery that raises fundamental questions about human behavior, researchers at the University of Virginia School of Medicine have determined that the immune system directly affects – and even controls – creatures’ social behavior, such as their desire to interact with others." https://news.virginia.edu/content/shocking-new-role-found-immune-system-controlling-social-interactions So if I'm not chatty, it's not my fault? I'll just blame my immune system.
10 a.m. -- Get up from my desk. 15 minutes ellipticalling
12 noon -- Get up from my desk. 30 minutes cleaning the house.30 minutes ellipticalling.
3:30 p.m. -- Get up from my desk. 30 minutes yard work.
4 p.m. -- 60 minutes ellipticalling.
7 p.m. -- 15 minutes ellipticalling.
I'm still having trouble with taking breaks, and walking away at the end of the work day. Working on it. This was a day of mostly Fail. I did clean the house for 30 minutes, and I managed 45 minutes on the elliptical. But I spent the rest of the day trying to get work done. I know it's dumb, but when I'm tired I still try to push on through instead of taking a break or a nap or something. As if sitting in a chair like an ineffectual martyr ever solved anything.
Luckily, I'm told tomorrow is another day.