People who sat for more than eight hours and were active for less than five minutes had a 59% increased risk of death compared with a reference group of people who sat for less than four hours and were active for more than 60 minutes.
Yes, you've heard of studies about the dangers of sitting. It's still good to reinforce the lesson. I need the reinforcement, anyway. It's going to be hot today. I'm going to try to schedule exercise early in the day, when I can face the thought of working out. Later on, I'll be working up a sweat just by sitting.
Morning: 60 minutes elliptical - done! I didn't think I'd be able to fit that in, but I got lucky.
Noon: 30 minutes yard work - done. Well, more like 20 minutes but it's too hot. I took a break. That counts as done.
Afternoon: 30 minutes stretching and yogadone I did it! It meant working a 13 hour day, but I got exercise in today.