Thursday, October 22, 2009
No weigh, dude!
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Quote du jour: Have patience with all things, But, first of all with yourself.
-Saint Francis de Sales
About ten years ago, I injured some of the vertebrae in my neck. (Herniated disks.) The pain came back last week, meaning I've having a lot of pain in my upper back and in my arms. Probably this is caused by the excessive hours of work, which is understandable but at the same time quite frustrating.
Work has no right to interfere with something important, like exercise.
I'm going to stop weighing myself for a week. Unlike Hanlie, I'm not doing this because I don't care, but rather because I'm fed up. I gained four damn pounds this week. Wah.
Okay, whine done. Back to the workout.
Exercise du jour:I'm going to do walk. Slowly, maybe, but I've rested my legs for five days. Maybe that's enough. All I know is that I have to do some kind of exercise. If it hurts, I'll wait another few days and try again. I'll go without push ups again, see how I feel tomorrow. Maybe I can do a set or two without pain or my hands going numb. Maybe not. I'll see.
Shakes fist at the universe