Fact du jour: going 90% cold carrot for a month can affect your shape. The other day I put on a pair of jeans and walked around in them for a while before coming to the realization that these were my 'skinny jeans' that I hadn't been able to fit into two months ago. A noticeable difference! Success!
Give away du jour: Tempted as I am to give away all my larger clothes, I will restrict myself to giving away one outsize piece of apparel. For the symbolism of the gesture.
One less sweater in my closet. Even if the weather is getting colder, why keep something I haven't worn in a year?
Exercise du jour: 2nd week of the couch to 5k.
The gold star of success!