Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
-John F. Kennedy
I'm doing a lot of stretching with these DVDs. I think it's helping.
- a.m.: 15 minutes cleaning-done
- noon: 15 minutes organizing-done
- p.m.: exercise DVD -done. Tried a kickboxing video and visualized politicians