Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.
Okay, the first month of 2017 is done.
My house is cleaner. My life feels more organized. I have lost 10 pounds. Walking is becoming a habit. Progress.
- a.m.: 15 minutes cleaning -done
- noon: 15 minutes organizing -done
- p.m.: Walking and strengthening exercises -done!