You need to put what you learn into practice and do it over and over again until it's a habit. I always say, 'Seeing is not believing. Doing is believing.' There is a lot to learn about fitness, nutrition and emotions, but once you do, you can master them instead of them mastering you.
- a.m.: 15 minutes cleaning -done
- noon: 15 minutes organizing -done
exercise DVDcaught up on yesterday's walking, late in the day but even so -done