Thursday, January 13, 2011
Dancing with the stairs
see more dog and puppy pictures
Quote du jour:I'm not upset that you lied to me, I'm upset that from now on I can't believe you.
- Friedrich Nietzsche
Site du jour: The 20 Worst Drinks in America. I have to say I was shocked at the caloric contents in some of these drinks. I was also shocked that the Sobe Green Tea isn't really that good for you. (But gosh! It had such a healthy looking label!)
The quote and the site du jour don't have any bearing on my life as a whole. They just seemed to go well together.
Exercise du jour 15 minutes with my local staircase, Fred A. Stairs. Not dancing, really, more like plodding. But dancing sounded much better. Also, some squats. If I'm feeling better, some walking. (I'm thinking that even if I feel rotten, I could get 15 minutes worth of exercise in. Probably.)
Done! For a short exercise session, stair climbing is an excellent way to get a workout. (10 flights again. 480 steps. Well, down and then up again so 20 flights, 960 steps.)