So since I started whining, I've lost 3.5 pounds in 4 days.
Why couldn't it have been an even 4 pounds in 4 days? Why?
It's important to keep whining. Seems to be doing good.
I figure I'll regain the weight as soon as the weather cools down. That's what happened after the 4th of July weekend, anyway. I ate a bit more to make up for the non-eating, and my weight went back up to the set point. The good thing is that I've not been going above the set point. This month, the only fluctuations have been in a downward direction. My aim is to keep up the level of exercise and to try to eat a few hundred calories under what I need to maintain the weight.
Exercise du jour: 1 hour yoga, a mere 20 minutes walking.
Calories in: a whopping 1942
Calories out: a mere 363