Dear Sir or Madam,
I write to say I have been bad. It has been 24 hours since my last blogfession. I was doing good, but it's so hot... especially when you're out exercising in the hot weather... and beer contains hops, which are good for you, so... um, anyway, here's the summary du jour:
Exercise du jour: 1 hour yoga, 2 hours walking (in the @#$! hot sun. Just thought I'd make sure that part hadn't been missed.)
Calories in: 1899*
Calories out: 1032
*Not all of it beer, thankfully. Some vegetables, fruit, and chicken. But the nutritionist did tell me I wasn't eating enough carbs...