I guess it's because I did a grand total of almost 200 push ups over 3 days, but even so. Enough already, body. It's been three days now without one single measly push up, and the arm/shoulder muscles are still not happy campers. I've been hitting the vitamin I bottle, and the muscles are better so long as I don't do anything extreme... like comb my hair. Then they complain. (Honest, it wasn't that tangled!)
So I've been restricting the exercise to below the waist -- whoa, that's a nasty cough you got there. Did you want some water? And you're turning bright red too. Sit down for a sec, catch your breath.
Anyway, exercise du jour:
40 minutes armless aerobics and 110 minutes walking (morning, noon, and night)