If you practice enough, it becomes a habit.
So I'm going to practice trying again.
| Day | A.M. | Y/N | Noon | Y/N | P.M. | Y/N |
| Monday | 15 minutes cleaning | Y | 15 minutes gardening | y | 60 minutes gardening | y |
| Tuesday | 15 minutes cleaning | y | 15 minutes gardening | y | 60 minutes gardening | n |
| Wednesday | 15 minutes cleaning | y | 15 minutes gardening | n | 60 minutes gardening | n |
| Thursday | 15 minutes cleaning | y | 15 minutes gardening | y | 60 minutes gardening | y |
| Friday | 15 minutes cleaning |
| 15 minutes gardening |
| 60 minutes gardening |
|
- Finally got the hour of exercising (not gardening, but still burning calories). I had to work late, so I exercised late, but it got done.
- Yes! Finally got in a proper day's exercise :)
3 comments:
Practice makes permament. Good luck!
Curse that whole "work" thing, otherwise I bet you'd be rockin' it. But cleaning and gardening are definitely exercising, yay you!
Hi,
I'm a UX designer and I'm building a website that helps people build and track habits. It's intended to help people with accountability by incorporating a support community. I noticed you are doing this here and it would be awesome if I could pick your brain for some ideas. Thank you for your time.
Adam Freund
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