Oddly enough, my subconscious seems to have decided that since I'm taking a couple days off, that meant I didn't have to schedule in exercise. Sorry, no. Doesn't work like that.
Looking back on this re-boot of my exercise program, I can see progress. Mostly because I started from a state of complete slug, but I'm still calling in a win. When I first went back to the elliptical, I felt it, actually felt the level of effort in my muscles. Now, I can go for an hour again. The muscles aren't sore the next day, but my legs feel as if they got a workout.
I want to start becoming systematic about the goals I need to achieve. Set up a way to push myself. The problem is, there isn't really room to go back to the dance videos I used to follow. I've got room in the exercise room for the elliptical and a whole bunch of Stuff That I Have To Go Through. All right then. That'll be part of this month's challenge. If it's between me and my exercise goals, I'll have to tackle it.
This is going to be a challenge.
- AM: 15 minutes elliptical - done
- Noon: One whole friggin' hour tackling the STIHTGT.- done
- PM: 15 minutes elliptical